The Food Pyramid

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The Food Pyramid

• By
• Rachel Volk

2
The Pyramid

• There are six group
• 1. Bread
• 2. Fruits
• 3. Vegetables
• 4. Meat
• 5. Milk
• 6. Sweets

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The Bread group

• We need to have 6 to 11 servings of the bread
  group.
• The bread group includes bread, cereal, rice,
  gain, and pasta.

4
Vegetables Group

• We need to have 3 to 5 servings of vegetables.
• The vegetable group includes green beans, corn,
  peas, tomato, carrots, and etc.

5
Fruit Group

• We need to have 2 to 4 servings of fruits.
• In the fruit group, it includes apples, oranges,
  grapes, pineapple, banana, and etc.

6
Dairy Group

• We need to have 2-3 servings of dairy.
• In the dairy group, it includes cheese, milk, and
  yogurt.

7
Meat Group

• We need to have 2 to 3 servings of meat or
  poultry.
• In the meat group, it includes pork, beef, fish,
  poultry, and etc.

8
Sweet or Fats Group

• We shouldnt a lots of sweet or fats. This group
  should be use sparingly.
• In the sweet and fats group, it includes candy,
  cake, ice cream, and chocolate.

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