Chronic Diseases Fact File

1
Recommended oil combination (11) in Indian Diets
?LA(n-6) ? ALNA(n-3) Ground nut / Sesame
Mustrard Ground nut / Sesame Canola Ground
nut / Sesame Soyabean Palmolein / Olive
Soyabean Safflower / Sunflower palmolein /
Olive Mustard
?LA(n-6) Sunflower / Safflower palmolein /
Olive Sunflower / Safflower Ground nut /
Sesame / Ricebran
Additional advantage other than phytosterols and
vitamin E Sesame Lignans ricebran
tocotrienoles and oryzanol red palm
oil-carotenes tocotrienols palmolein-tocotrien
ols olive oil polyphenols
Source Ghafoorunissa, 2005