SMOOTHIES

1
SMOOTHIES

• Mmmmmm

2
Sherbet SmoothiesRecipe By Strained Peas!

• 2 pints lemon sherbet, softened
• 1 ½ c. cold milk
• 2 c. frozen peaches or raspberries
• In blender or food processor, combine all
  ingredients.
• Blend until smooth. Serve immediately in chilled
  glasses.

3
Tropical Smoothie

• 1 ripe mango peeled, pitted and diced
• 1 medium ripe papaya peeled and diced
• 1 kiwi fruit peeled and diced
• 1 banana peeled and diced
• 1 cup low fat plain or vanilla yogurt
• Combine fruits in blender. Add yogurt and blend
  till thick.
• May add powdered cloves before serving for a more
  exotic flavor.
• Can make smoothie thinner by using one half cup
  low fat milk and a half cup yogurt.
• Can use other fruits in various proportions, just
  adjust quantity of liquid.
• Can also smoothen mix with addition of crushed
  ice.

4
Fruit Smoothie

• 2 cups crushed ice
• 1 ½ cups fresh fruit
• 1 cup non-fat vanilla yogurt
• 1 teaspoon powdered milk
• Put all ingredients in a blender and blend
  together until smooth.
• Serve.

5
Peanut Butter Chocolate Twist ShakeRecipe By
http//www.strainedpeas.com

• 1 ounce chocolate chips
• 1 ounce peanut butter
• 4 ounces coconut juice or milk
• 6 ounces vanilla ice cream
• 2 curls shaved chocolate
• ½ ounce crushed roasted peanuts
• Whip all ingredients together in blender until
  smooth.
• Garnish with shaved chocolate and crushed roasted
  peanuts.

6
Frosty Banana ShakeRecipe By Strained Peas!

• 1 banana
• 1 cup milk
• 3 to 4 scoops vanilla ice cream
• 1 tablespoon vanilla extract
• Puree banana in blender add in remaining
  ingredients
• Process until just mixed.

7
Low-Fat Maple Blue

• 1 c. low-fat blueberry yogurt
• ¾ c. low-fat milk
• 1 tablespoon maple syrup
• ½ teaspoon ground cinnamon
• 2 c. fresh blueberries, frozen
• Combine yogurt, milk, syrup and cinnamon in a
  blender.
• Add the blueberries and puree until smooth. Makes
  2 servings

8
Bananas Smoothie

• Heres a basic smoothie recipe which you can
  flavor with 2-3 handfuls of any chosen fruit.
• 1 banana
• 2-3 large handfuls of your chosen fruit
• approx 1 pint glass of ice
• 285 ml / ½ pint single cream
• Place the banana and your chosen fruit into a
  liquidizer and whiz for 30 seconds.
• Add the ice and cream.
• Place the lid back on tightly and pulse the
  liquidizer a couple of times on and off to break
  up the larger pieces of ice, before whizzing up
  to a semi-slushy milk shake consistency.

9
Cranberry Raspberry Smoothie

• 1 cup vanilla soymilk
• ½ large banana
• 2 Tbsp frozen cranberry juice concentrate
  (undiluted)
• ¼ cup frozen raspberries
• Place all ingredients in blender and puree until
  smooth.
• Serve immediately or refrigerate. Serving size 1
  ½ cups

10
Mango Tango SmoothieRecipe By
http//www.cdkitchen.com

• ½ cups mango, peeled and diced
• ½ cups plain nonfat yogurt
• crushed ice
• Sprig of fresh mint for garnish
• Place mango, yogurt and ice in a blender or food
  processor and whirl away.
• Pour into glass and garnish with a mint sprig if
  desired.

11
Creamy Strawberry SmoothieRecipe By
http//www.cdkitchen.com

• 1 cup strawberries
• ½ cup ice crushed
• ¼ cup orange juice
• 1 tablespoon vanilla pudding mix
• ¼ cup powdered milk
• Combine all ingredients in blender blend until
  smooth.

12
Strawberry-Banana Yogurt Smoothie

• 1 cup fresh strawberries or individually frozen
  strawberries, - slightly thawed
• 1 medium banana, cut up
• ½ cup milk
• 1 (8-ounce) container low-fat strawberry yogurt
• In blender container, combine all ingredients.
• Cover, blend at medium speed 30-60 seconds or
  until smooth.
• Serve Immediately. Serves 2 (1 ¼ cup) servings.

13
Lemon Strawberry Yogurt SmoothieRecipe By
http//www.cdkitchen.com

• 1 cup non-fat vanilla yogurt
• ½ cup orange juice
• 1 ½ cup strawberries
• ½ cup crushed ice
• 1 tablespoon lemon juice
• ½ teaspoon lemon zest
• Combine all in blender until smooth

14
Low-Fat Orange Smoothie

• 4 c. non-fat vanilla frozen yogurt
• 3 c. low-fat milk
• 1 c. frozen orange juice concentrate
• Combine all ingredients in a blender and process
  until smooth.
• Makes 4 servings.

15
Candy Bar SmoothieRecipe By www.cdkitchen.com

• ¼ ounces chocolate sweetened
• Condensed milk
• 1 cup vanilla ice cream
• 2 candy bars (your choice) broken into pieces
• 2 cups crushed ice
• In blender container, combine all ingredients.
• Blend until smooth. Serve immediately

16
Rootbeer Floats

• Vanilla Ice Cream
• Rootbeer
• Place a couple scoops of ice cream into a glass
  and
• Then pour Rootbeer, enjoy!

17
World Famous Strawberry-Banana Milk ShakeRecipe
By www.cooks.com

• 2 scoops vanilla ice cream
• 1 banana
• 2 tbsp. strawberry preserves
• 2/3 c. milk
• Mix vanilla ice cream, banana, preserves, and
  milk in blender until smooth.
• Makes 2 large shakes.

18
Whoppers Candy MilkshakeRecipe By
www.justkidsrecipes.com

• ½ c Whoppers
• ½ c Milk
• 2 c Ice cream
• Mix in blender and serve.
• Chocolate syrup may be added for a chocolate
  shake.

19
Caramel Latte MilkshakeRecipe By
www.hersheyssyrup.com

• 1 cup cold milk
• 1/3 cup HERSHEY'S CLASSIC CARAMELS Sundae Syrup
• 2 cups coffee ice cream
• Place milk, HERSHEY'S CLASSIC CARAMELS Sundae
  Syrup and coffee ice cream in blender container.
• Cover and blend until smooth and thick.
• Serve immediately.
• Makes 2 large servings