Expedition Food

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ExpeditionFood
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Food

• Eating the right foods can make a big difference
  to your expedition.

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Do Take

• A variety of tasty and lightweight foods.

• Include plenty of complex carbohydrates (pasta,
  cereal, rice, oats).

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Do Not Take

• Foods like Pot Noodles
• Take up a lot of space, are full of additives
  and do not fill you up!
• Large tins of food
• The same food items for all your meals
• ie. 10 Mars Bars, 10 Pepperoni 10 Cup a
  Soups

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Snacks
Nuts
Pepperoni
Fruit
Dried Fruit
Crisps
Chocolate
Flapjack
Twiglets
Cereal Bars
Cake
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Lunch
Cheese
Nuts
Fish
Salami
Dried Fruit
Naan Bread
Chocolate
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Evening Meal
Freeze-dried ready meals
Lightweight, need water adding
Pre-cooked ready meals
Heavier, can be eaten cold!
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Evening Meal
Cup a Soup
Pasta Rice
Spices
Dried Mushrooms
Cake
Custard
Pitta Bread
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Breakfast
Drinks
Porridge
Dried fruit mix
Cereal Bars
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Gourmet Food
A full list of tasty food suggestions for your
trip is available on both the QEGS intranet site
and www.qegsdofe.co.uk