Life Studies

1
Life Studies

• Final Review

2
What Makes a Healthy Diet?

• Eating the correct amount of nutrients
• Foods can contain several nutrients
• It is important to eat a variety of foods
• Pasta, rice potatoes are healthy to eat

3
Is Breakfast an Important Part of Your Diet?

• Its important to spread your caloric intake
  throughout your day.
• It makes it easier to loose weight.

4
What Are the Best Kinds ofWeight Reduction Diets?

• The healthiest diets dont rely on gimmicks, such
  as eating grapefruits before each meal, and they
  include a variety of foods, eaten at regular
  times throughout the day. Small meals and snacks
  are healthier than large meals.

5
What Is YO-YO Dieting, And Is It Healthy For You?

• Gaining and loosing weight
• It is not healthy for you!

6
Does Exercise Affect Your Diet?

• It makes it easier to loose weight by burning up
  calories
• Muscle weighs more than fat.

7
To Loose Weight, You Need To

• Burn more calories than you take in!

8
Do Crash Diets Work?

• No, because you dont change your eating habits ,
  and as soon as you eat normally, youll re-gain
  the weight that you lost!

9
Eating Disorders

• Anorexia Bulimia
• Sometimes people dont even realize they have
  one.
• They have unhealthy body images

10
Safety Sanitation

• Electrical appliances should be unplugged from
  the wall first!
• Use potholders when removing pans from the oven.
  Towels may catch on fire.
• Its okay to taste food while cooking as long as
  there are no raw eggs or
• meat. Use a clean spoon, and
• wash between tasting.

11
Washing Dishes

• Use warm water to kill the germs!
• Dont wash a sifter the flour will turn to paste!

12
Food Borne Illness

• Salmonella is caused by eggs or contaminated
  chicken

• Botulism is caused by improperly canned food.

13
What Kinds Of Materials Can Be Used In The
Microwave?
14
Measuring

• Dry Ingredients

• Liquid Ingredients

15
Abbreviations

• Quart Qt.
• Gallon Gal.
• Cup C.
• Teaspoon t or tsp.
• Tablespoon T or tbsp.
• Pound lb.

16
Terms

• Broil To cook under direct heat ( flames, coals)
• Cream To press and mix fat, or fat and sugar
  with electric mixer until smooth.
• Fold-In To add air to a mixture by gently
  turning mixture over and over slowly without loss
  of air.

17
Terms

• Blend To combine two or more ingredients
  thoroughly
• Simmer To cook in a liquid just below the
  boiling point.
• Whip To use quick, circular lifting and turning
  motions that adds air.
• Sift To put dry ingredients through a fine
  sieve to make it finer or lighter

18
Terms

• Mix To combine ingredients in a circular motion
• Pare To cut off the outside skin off some
  vegetables and fruits

19
Ladle
Grater
Sifter
Colander
Dutch Oven
Vegetable Peeler
Pastry Blender
20
Juicer
Tongs
Funnel
Whisk
Baster
Pancake Turner
Sieve