EMOTION

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EMOTION
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What is your emotional intelligence? Daniel
Goleman is a Harvard psychology PhD and author of
the book, Emotional Intelligence Why It Can
Matter More Than IQ for Character, Health and
Lifelong Achievement. Components of EI are 1.
Knowing your feelings and using them to make life
decisions you can live with. 2. Being able to
manage your emotional life without being hijacked
by it not being paralyzed by depression or
worry, or swept away by anger. 3. Persisting in
the face of setbacks and channeling your
impulses in order to pursue your goals. 4.
Empathy -- reading other people's emotions
without their having to tell you what they are
feeling. 5. Handling feelings in relationships
with skill and harmony being able to articulate
the unspoken pulse of a group, for example.
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