4' WHAT CAN MITIGATE THE EFFECTS OF FATIGUE

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4. WHAT CAN MITIGATE THE EFFECTS OF FATIGUE?

• proper sleep and to rest
• potentially providing some short-term relief.
• Strategic Napping

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4. WHAT CAN MITIGATE THE EFFECTS OF FATIGUE?

• proper sleep and to rest
• potentially providing some short-term relief.
• Strategic Napping

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Potentially providing some short-term relief

• Anything else that is new and different
• Bright lights, cool dry air, music and other
  irregular sounds
• Caffeine
• However, regular usage over time reduces its
  value as a stimulant Any type of muscular
  activity
• Conversation
• Controlled, strategic naps

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4. WHAT CAN MITIGATE THE EFFECTS OF FATIGUE?

• proper sleep and to rest
• potentially providing some short-term relief.
• Strategic Napping

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Strategic Napping

• a short-term relief technique to help maintain
  performance levels during long periods of
  wakefulness.
• 20 minutes.
• take opportunity to nap
• not longer than 30 minutes, may disrupt later
  sleeping

BACK
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• Note, however, that these countermeasures may
  simply mask the symptoms temporarily the fatigue
  has not been eliminated.

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• Work HARD and be a Leader, Work LAZY and be a
  Slave
• Anonymous

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Thank you for your Attention