Food Pyramid

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Food Pyramid

• Wednesday January 30, 2008

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Food Pyramid

• Every day you decide to eat your body takes in
  Calories, Protein, Fat, and Calcium.
• But how much?
• BY using the food pyramid we can get a general
  guide.

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Food Pyramid
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Bread, Cereal, Rice and Pasta
6-11 Servings
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Fruits
3 - 5 Servings
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Vegetables
3 - 5 Servings
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Meat, Poultry, Fish, Eggs and Nuts
2 - 3 Servings
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Milk, Yogurt, Cheese
2 -3 Servings
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Fats, Oils, Sweets
Use Sparingly
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The Pyramid
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Your Turn

• Do you believe any of these servings should be
  changed?
• Which one and why?

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The END