Mark Allen Online - Ironman Beginners Triathlon Training

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Train Smart, Get Results
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Triathlon training plans and coaching by Mark
Allen We are a leading online sports training
web site and offer customized triathlon training
services. With the purchase of any training
program, you get unlimited training services,
including coaching and advice via email from Mark
Allen and Luis Vargas in running, cycling,
swimming, nutrition, strength training, triathlon
in general and physical fitness. All of our
members with a current plan have access to our
website, where members can access our library
that includes advice on how to train, an online
community forum, training videos and a log where
athletes can record their performance of all plan
workouts.
www.markallenonline.com
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There are two training schedule option 1) The
Peak Performance Program is designed for racing.
The training volume is based on your workout
preferences and the fitness information you
provide. It then follows a very specific protocol
of training that will progress you through the
three stages essential to any effective training
program base building, speed work, and
tapering.The Peak Performance Program is a
schedule of training that lasts from 12-20 weeks.
You pick the actual length of the program as it
relates to your goal race date.
www.markallenonline.com
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There are two training schedule option 2) The
Maintenance Program is designed to develop and
maintain a moderate level of fitness. The
schedule will build and maintain enough fitness
so that when you approach the window when it is
time to switch over to the Peak Performance
Program, your body will be ready.The
Maintenance Program is ideal during the
off-season when you want to keep a training
program going, but would not benefit from the
volume and intensity of the Peak Performance
Program. It is also ideal during the middle of
the racing season after an early race is over and
it is too soon to start in for a late season goal.
www.markallenonline.com
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The training programs offer the following
features - Entirely customized - Multiple race
planning - Accommodates race plan changes -
Proper training phases - Heart rate ranges -
Pitfall avoidance - Adaptation to missed
workouts
www.markallenonline.com
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Visit our Website http//www.markallenonline.com
www.markallenonline.com