The GRATE Plan

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Dr. Van Doc Vegas Whaley

• 25,000 Patient Visits
• DC Doctor of Chiropractic
• CFT Certified Fitness Trainer
• CCEP Certified Extremity Physician
• (Shoulder, Arm, Knee, Feet, etc.)
• SFOA Specialist Fitness in Older Adults
• BA Bachelor Degree (Psychology)
• AA Associate Degree
• DAD Ivys Dad

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• The GRATE Plan is
• a complete program that
• relieves pain,
• builds strength, and
• improves health
• using specific stretches, exercises, and actions.

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• The GRATE Plan.
• Whats so GRATE
• about this plan?
• (Is it misspelled?)

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GRATEGlobal Rehab Activities and Therapeutic
Exercise

• Global Help entire body
• Pain Relief
• Better Function
• Improve Motion

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GRATEGlobal Rehab Activities and Therapeutic
Exercise

• RA Rehab Activities
• Easy to do
• Proven techniques
• Proven results

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GRATEGlobal Rehab Activities and Therapeutic
Exercise

• TE Therapeutic Exercise
• Stabilize weak joints
• Strengthen weak muscles
• Loosen stiff muscles joints

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• The GRATE Plan
• avoids problems by combining the benefits of
  strengthening
• and
• stretching.

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• Stay in touch!
• Phone (702) 932 - 6100
• Email DrVan_at_Drvanwhaley.com
• Web www.DrVanWhaley.com
• www.GRATEplan.com

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• The GRATE Plan can help you
• be free of aches and pains,
• grow stronger more stable,
• be healthy, and have a better
• functioning body.

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• Short - Term Benefits
• Stop muscle pain
• Feel better
• Better range of motion
• Less stiffness and tightness
• Weight Loss

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• Long - Term Benefits
• Headache relief
• Alleviate neck and back pain
• A better functioning body
• Sleeping better
• More energy, not feeling run down
• Measurable and maintained weight loss

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• The GRATE Plan
• helps you be healthy,
• with an extra-strong immune system, and
• a better functioning body.

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• Can everyone be GRATE?
• From 8 to 108, all ages and abilities can achieve
  results and challenge themselves to reach new
  levels of health.
• Each part of The GRATE Plan can be modified to
  meet individual needs
• to get the best results possible.

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• The GRATE Plan
• is proven to get results by
• combining scientific research,
• medical breakthroughs, and
• real-world experience.

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• Do you want to
• Feel Better?
• Be More Active?
• Be Healthier?
• Take Less Medication?
• Follow The GRATE Plan!

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• Did you hear?
• The stretches are easy to do!
• Thanks Dr. Van, for helping
• me to become GRATE!
• Tim C., Las Vegas

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• What have you given up?
• I gave up golf because of my back.
• I gave up playing with my grandson because I
  dont have the energy!
• I gave up hope of ever being able to
• __________ again.
• The GRATE Plan helps people enjoy activities like
  golf, bowling, gardening, sewing, and more!

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