M/J PE - Girls - Obstacle Course

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Obstacle Course

• Presented by the M/J Physical Education Course
  Girls

Brittany Wyse
Stephanie Johnson
Alyssa Ramos
Hannah Stevens
Rebecca Overbey
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-Rules-

• Good sportsman ship
• No cheating
• Proper sports wear
• Do your best

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The first step on our obstacle course will be to
do ten toe touches.
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tEN TOE TOUCHES
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• For a toe touch to count your arms must be held
  directly above your head and you must touch your
  toes completely.

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-Shuttle Run-

• The second obstacle is the shuttle run.
• You have to go completely down and touch the
  ground with tips of your fingers.
• No stopping short of the line.

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The third obstacle has you do ten push ups.
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The third obstacle has you do ten push ups on the
obstacle course.
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Push-ups are a great way to get exercise. They
help build muscles and you get more powerful.
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To complete a push-up you must
1. Lie down belly first on the floor 2. Spread
your hands apart3. Place your feet together4.
And finally push-up!
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-Push ups-

• Back has to be straight
• Nose has to touch the ground
• Hands shoulder length apart
• Legs together
• 10 complete push ups

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The rules for push-ups are as follows1. Do
not touch the floor when pushing up.2. Your
whole body must go up and not just your chest.3.
Keep your knees straight
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Manners for push-ups are simple1. Do not
gloat if you finish first!2. Do not try to make
other players mess up.3. Try to have fun and be
a good sport!
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Race inside a race Is our next obstacle
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• The race inside a race is a race is actually the
  race to the finish line of the obstacle course.

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Brittany will demonstrate the obstacle course.
Please give the video time to load!
Click here to start the video.
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We hope you enjoyed our obstacle course!