Mind Body Fitness Specialist

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Mind Body Fitness Specialist
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Aromatherapy Relaxation Exercise
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AromatherapyEssential Oils are extremely easy
and safe to use at home. They may be used simply
for their wonderful aromas or you may wish to use
them for their cosmetic and medicinal qualities.
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ExercisesTai Chi Pilates Yoga
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Tai ChiUnlike any conventional health and
fitness training method or sport, tai chi can be
recommended to anyone, regardless of sex, age,
health or level of fitness. And while it remains
within reach of the unfit, it is challenging
enough to tax the super-fit athlete or martial
artist
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video clip
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Pilatesalso called Physicalmind, is concerned
with economical movement. It relies on
kinesthetic monitoring in developing balanced
muscle use for ease of motion. As an inside-out
approach that combines sensory awareness with
physical training, Pilates can lead to mental
equilibrium as well.
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YogaWhile some people mistake it for an Indian
religion, it is a universal art or discipline of
conscious living. In fact, it may be the worlds
most ancient system for personal development --
physical, mental, emotional, and spiritual.
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RelaxationProgressive Muscle Relaxation
Meditation Guided Imagery Massage
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Progressive Muscle RelaxationAn excellent
technique for beginners because it is practical
and doesnt depend on imagination. Research
suggests that it can help alleviate insomnia,
headaches and digestive ailments such as
irritable bowel syndrome. Experts say that it can
also help relieve muscle spasms, back pain and
high blood pressure
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MeditationThe experience of the limitless
nature of the mind when it ceases to be dominated
by its usual mental chatter. When the mind
becomes calm and still in meditation, we come to
a much deeper understanding of ourselves and of
our own true nature. By stilling and calming the
thoughts, meditation also stills and calms the
emotions.
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Guided ImageryAlso called Healing Imagery is
a way to use ones imagination in a focused way
to help the mind and body to self-heal, perform,
and recuperate on both a physical and emotional
level, by honoring oneself and helping the small
voice from within to be heard.
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MassageManipulation of soft tissue that helps
relieve spasms, head ache, hurt feet, and much
more. It has been the practice not only of
massage professionals but also of medical staff,
midwives, sports trainers, shamans, and teachers
of dance and martial arts.
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Ready for the Quizz? Q1Q2 Q3 Q4
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Is Pilates absorbed through the skin? Y--N
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Good JobDoes a M/B Spec only teach about
exercise? Y--N
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Also teaches about good nutrition, body, mind and
spirit
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Good JobDo you tense and relax your muscles
when meditating? Y--N
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Good JobIs there a certification course for
Mind Body Fitness Specialist? Y--N
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You bet there is Be careful who you let in on
your life, mind, and emotions
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Yeah you got it
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If you have any more questions contact
1-800-Dolly
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References