Ultimate Fitness Routines

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Ultimate Fitness Routines

• Developed by Mike Kauffman

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Muscle Mass Building

• Because muscle is mostly water, only 2500 extra
  calories are needed to gain a pound of muscle,
  compared to 3500 excess calories to make a pound
  of fat.
• Many professional bodybuilders (men and women)
  take performance enhancing drugs which upset
  their hormonal balance and build more muscle.
• Creatine Claims
• Improves high power performance of short
  duration
• Increases muscle mass
• Delays fatigue
• Increases creatine and phosphate in muscles

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Free Nutritional Medical Information

• Stimulate the elimination system
• The main players in the body's elimination system
  are the lungs, perspiratory system, lymphatic and
  blood systems, liver, alimentary canal and the
  kidneys.
• The Exercise Prescription stands head and
  shoulders above all other prescriptions for
  keeping yourself healthy. Vigorous physical
  activity strengthens all of the major body
  systems and, along with diet is the foundation
  stone of good health.

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Yoga Body Mind Enhancement

• Meditation, a technique that everyone can
  practice safely.
• Yoga can benefit various health conditions, and
  our special program for the elderly or physically
  limited called Easy Does It Yoga.
• For more information on speakers from the staff
  of the American Yoga Association, please contact
  us
• The American Yoga Association
• PO Box 19986
• Sarasota, FL 34276

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Graph and Charting
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Additional Nutritional Supplement Information

• http//www.a1nutritionproducts.com/g/h150/Products
  /CytoSport/complete_whey_5lb.jpg

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Stamina Building Rountines

• Cycling increases endurance and builds strength
  and is highly effective in preventing many
  diseases.
• Levels of cycling include Novice, Intermediate
  and Advanced.
• Physical activity ensures that your brain will
  get more oxygen.
• Premise One's body can heal itself, if it
  receives the proper nourishment

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Strength Building Fitness Concepts

1. Free Weight
In a circuit weight training session, heart rates
average around 80 of max, but oxygen consumption
only 40 of V02max, which is the minimum level
for aerobic fitness improvements. The energy cost
of a circuit training session of this kind has
been shown to be 6-9 kcal//min depending on
bodyweight, similar to a game of tennis or a
leisurely cycle. T A repetition (one full range
of motion) refers to how many times an exercise
is repeated during one set. Exercises which work
several muscle groups should be done prior to
exercises which isolate a single muscle group.
For example, bench press and squats should be
done before tricep push-downs and leg extensions.
Strength vs. Endurance B. When repetitions are
low (3-5 per set), strength development is
primarily promoted. How Often Should I Lift? 2 to
3 times per week (each training session separated
by a day off) is appropriate to make significant
gains in strength. Because muscle is mostly
water, only 2500 extra calories are needed to
gain a pound of muscle, compared to 3500 excess
calories to make a pound of fat.