Healthy Eating Healthy Living

1
Healthy EatingHealthy Living

• Nutrition and Fitness Basics
• Clark College Fitness Center

2
Nutrition Guidelines

• Healthy Eating Pyramid
• Eat more vegetable oils, whole grains
• Eat less pasta, white bread

3
Recommended Exercises

• 30 minutes of daily moderate-intensity activity
• Brisk walking
• Bicycling
• Gardening

4
Relaxation Techniques

• Quiet the mind and body
• Visualize a tranquil setting
• Concentrate on positive thoughts
• Build strength and refresh the body
• Practice yoga or Pilates basics
• Improve balance through core training

5
Healthy Living Benefits

• Lowers cholesterol and blood pressure
• Reduces heart disease risk
• Helps prevent adult-onset diabetes
• Affects 8 of adults
• Maintains body weight
• Helps avoid excess gain