Gracor Fitness, Jacksonville, FL

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Gracor Fitness Delivered More Than
100,000,Personal Training Sessions !!!
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Gracor Fitness, a leading fitness firm, was
established in 1999 by Brett Chepenik. The
company had been doing very well in offering
personal training solutions by offering a variety
of services to clients from across the country.
Brett Chepenik worked very hard towards
utilizing fitness for bringing a positive change
in the lives of the people physically and
mentally.
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The firm has successfully delivered more than
100,000 personal training sessions to its clients
in past six years. Gracor Fitness at its peak of
success was known for being the single largest
personal training company in and around
Jacksonville, FL. The firm offered better
services than any existing health club, training
facility and assorted fitness groups.
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Gracor Fitness was proficient in using a unique
and efficient approach for personal training.
In addition, other than helping the clients to
come from around the region for getting a fitter
body, the firm also necessitated each trainer to
follow an extensive employee training program
which requires them to utilize at least 100 hours
of shadowing.
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They were assisted with the program and the
personal trainers at Gracor Fitness also became
certified through the National Academy of Sports
Medicine. Besides offering clients with
extraordinary efforts, Gracor Fitness was
approached by Jacksonville magazine to be
featured for offering the personal training and
exceptional services. It was also voted as the
best personal training facility across the region
for providing wonderful services.
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Gracor Fitness offered a two hour workshop
program to its members in order to help them
discover simple defensive techniques and movement
principle which are vital for self defense.
Through this workshop people gained basic
knowledge on evading physical confrontation which
enables them to survive a violent attack. Geoff
Thompson, the leader of the training sessions and
Giles Wiley were highly experienced instructor
were known for being the experts who are related
with the firm.
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The workshop covered programs such as how one
can recognize precursors to a violent attack and
how to stop the attack before it even starts.
The members of Gracor Fitness with the workshop
learned about how to act in attack scenarios
which gave them knowledge on dealing with high
stress confrontations. Furthermore, it also
helped them to know about the special drills that
explained how to deal in a stressful situation or
a violent confrontation.