WEIGHT LOSS PROJECT

1
WEIGHT LOSS PROJECT

• BY
• JOHN GIANG

2
Why Diet?
3
WHAT CAN YOU DO?

• DIET
• Atkins
• Low Fat
• Low Calories
• Exercise
• Nutrition Consoling
• Take Supplements
• Etc...!

4
WHAT IS THE BEST DIET?

• Many believe that a low fat low calorie diet is
  the best way to loose and shed off unwanted
  weight. This is supported by research and many
  that have tried it verify the power of this diet.
  

5
HOW TO COUNT YOUR CALORIES!

• The following is a data table that shows the
  caloric intake of women and men that are
  stationary (inactive) or Active and the amount of
  calories they can intake to gain their optimal
  weight.

6
MEN vs. WOMEN

• As the table shows the amount of intake for the
  same weight is less for women than it is for men.
  
• Men could eat more and loose weight as it is also
  appeared in the next chart.

7
MEN vs. WOMEN
8
MEN vs. WOMEN
GO HOME