Our healthy eating guide

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Our healthy eating guide

• By Isabel and Lauren

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The five food groups

• There are five different food groups and these
  are some of the foods that go in them
• Carbohydrates Calcium
• Potatoes Bread Milk
• Pasta Noodles Cheese
• Cereal
  Yoghurt
• Rice
  Fromage Frae

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More of the food groups

• Fruit and vegetables
• Apple Cherries Kiwi
  Spinach
• Bananas Peaches Peas Coli
  flour
• Grapes Strawberries Carrots Lettuce
• Pears Oranges Onions Turnip
• Cabbage
  Broccoli

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AND MORE!!!!!!!!!!!!!!!!!!!

• Protein Fats
• Chicken Cheese
• Lentils Margarine
• Beans Whole milk
• Meat Butter
• Soya Fat on meat and poultry
• Fish
• Eggs
  If you eat something from
  each group it will help you stay healthy!

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What to do to keep healthy

• Eat properly and have lots of exercise to get
  better at sport.
• If you eat to much junk food you sometimes forget
  things!
• Our body's are like cars so we need to top up our
  fuel levels to keep ourselves going.
• We get nutrients by eating healthy foods and
  drinks.

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Some cool facts about staying healthy

• Five fruit and vegetable a day is what people
  always say
• 70 of your body is made of water
• Food can give us all the energy we need for
  growth and repair of our bodies
• Breakfast is the most important meal of the day
• When you eat food it helps your body functions
  like our heartbeat, breathing and
• for activities
• If we dont get the right nutrients our body wont
  function properly
• The biggest portion of our food should be fruit
  and vegetables and carbohydrate

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Exercise

• Exercise gives strength to the heart
• It expands the lungs
• Prevent getting over-weight
• Boosts energy, making you feel less tired
• It makes you feel better and happier
• It improves your fitness and helps you perform
  better
• It makes you sleep better
• Helps the waste in your body get out quicker

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Things to remember

• Dont forget to keep your water levels up
• You need nutrients to make your body work
  properly
• Always drink 8-10 cups of water a day
• If you exercise dont forget to drink more
• When you eat fat or sugar you shouldnt eat to
  much of it

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A few more facts

• Calcium is in dairy products, fat is in sugary
  foods, protein is in meat and fish, vitamins and
  minerals are in fruit and vegetables and
  carbohydrates are in bread and such
• It is important to know that some foods fit into
  more than one food group
• Fuel is taken into the body as food and drink

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Our top tips to you!!!

• 1.Breakfast is good for us
• 2.Eat five fruit and vegetables a day
• 3. Energy
• 4.Gives you stronger bones
• 5.Body maintenance
• 6.A little goes a long way
• 7.Drink up
• 8.Become a detective
• 9.Be creative

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• THIS IS LAUREN WOOLLEY AND ISABEL JONES POWER
  POINT PRESENTATION.
• THANK YOU FOR WATCHING