Claremore Female Fitness

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Claremore Female Fitness

• Presented
• By
• Melissa Walden

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In the Beginning

• Background and Education
• Resigned from coaching/taught Algebra
• Principals comical suggestion
• Claremore Recreation Center Block Scheduling

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So What Happened?

• Offered Female Fitness-April 2003
• Overwhelming response
• Taught Algebra 2 sections/2 sections FF
• In 2004, 177 girls enrolled
• Continued to grow each year

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Claremore has added an additional Female Fitness
Teacher as of 2005Randa Fay
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We have 4 classes of 30 students per
term.Currently accommodating approximately 200
students per year.
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2ND HOUR
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3RD HOUR
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4TH HOUR
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Why Female Fitness is Successful?

• Facilities
• Music
• Variety
• Updated Exercises
• Positive Role Model Walk the Walk
• Making the Program Work for You and YOUR Students
  
• Organization

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My Mission

• Self Esteem-Comfortable in your own skin
• Improve Communication with Friends/Family
• Self-Image
• Body-Image
• Fitness Level
• Nutrition
• Finding your passion

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Favorite Saying

• We are more alike than we are different
• Give 50, Get 50, Give 100 Get 100
• If you give up mentally, you will limit yourself
  physically.
• What card are you playing?

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Female Fitness Club
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Where are We Headed?

• New facilities Nov. 6th
• Teacher Fitness Program Dec. 1st
• Track students grades, attendance, etc
• Community Day
• Parent Day

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Vendors

• Dynamixmusic.com - Music
• SIL Fitness Equipment
• Flooring Wood/Rubber
• Sound System Local

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Class and Individual Projects And Why?

• Body Fat, Measure, and Weigh- 9 Weeks
• Before and After Pictures 1st/18th Week
• Autobiography, Scrapbook, and Topic Papers
• Fashion Show Involve the Parents and Celebrate
• Students Write Parent Letters

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A Typical Female Fitness Day

• Students sign In Daily
• Announcements
• Exercise for 1 hour Break it down!
• Classroom work on Wednesdays
• Sell snacks

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Exercise Routines

• Step
• Sports Conditioning
• Pilates
• Weights
• Kickboxing
• Jog/Walk
• Hip Hop Cardio

• Swim
• Circuit Training
• Bosu
• Stability Ball
• Bands
• Interval Training
• Latin Cardio

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Items Required

• Shoes
• Appropriate Clothes Big Deal!
• Water Bottle
• Kickboxing Wraps/Gloves
• Calorie King Book
• Notebook with 4 Dividers - Reference

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Grades

• (1) Free Day per Block
• (2) Overall Grade 90 or below
• (3) Overall Grade 80 or below
• (4) Overall Grade 70 or below
• (5) Overall Grade 60 or below
• (6) Fail Class

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Earning Weekly Grades

• Nutrition Logs
• Organized Notebook with All Information
• Autobiography, Scrapbook, Topic paper
• Fashion Show
• Parent Letter Completed
• Muscle Test
• Correct Exercise Form Test
• Quiz over Speakers

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Guest Presenters

• Country Western Dancers
• Latin Dancers
• Testimonials
• Doctors
• Skin Care Professionals

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Wednesday13 Steps

• 1 Are You Ready
• 2 Setting Goals
• 3 Letting Go
• 4 Clean House
• 5 Bad Out Good In
• 6 What foods are Healthy
• 7 Plan, Plan, Plan
• 8 Find Your Favorite Exercises

• 9 Say NO One Time Each Day
• 10 Reaching a Higher Level of Fitness
• 11 Surround Yourself with Support
• 12 All Positive No Negative
• 13 Wrap Up and Review

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Contact Information

• Claremore High School
• School 918-341-0724
• mwalden_at_claremore.k12.ok.us
• Cell Phone [phone]