Is Cancer hereditary?

1
Is Cancer hereditary?

• Or do our lifestyle choices affect our chance of
  getting cancer?

2
Is Cancer hereditary?

• We inherit the propensity to get certain diseases
• Our Lifestyle choices enhance our chances of
  getting certain diseases
• For example if we smoke have high blood pressure
  and have high cholesterol, we are five times as
  likely to have a heart attack.

3
What things in our environment increase our
chance of getting lung cancer
4
What things in our environment increase our
chance of getting lung cancer

• Smoke
• Pollution
• Insecticides
• Cleaning Fluids
• Building Materials like Asbestos

5
What is the Connection Between Stress and Disease?

• Intermittent stress strengthens
• Chronic stress reduces our bodys major defense
  systemthe immune system.
• Both crying and laughing cause an increase in
  T-cell production
• Exercise reduces stress by releasing endorphins
  and anxiety that is stored in the muscle.

6
Do you know to De-Stress in a Healthy Way?
7
Healthy Stress Busters

• Warm Bath
• Listen to Music
• Exercise
• Take a Walk
• Talk to someone
• Get Organized
• Do nothing
• Clean
• Hobby
• Read, watch a movie
• Etc.

8
Unhealthy Stress Busters

• Use alcohol to relax
• Eat to Console Yourself
• Numb your mind with lots and lots of t.v.
• Isolate yourself and surf the web hour after hour
• Etc.

9
Staying Balanced Nutritionally

• Eat a healthy balance of the three essential
  nutrients. What are they?

10
Ever wondered...

• . . . why you never see the headline "Psychic
  Wins Lottery"?
• . . . why the man who invests your money is
  called a broker?
• . . . why Noah didn't swat those two mosquitoes?
• . . . why the time of day with the slowest
  traffic is called rush hour?
• . . . why sheep don't shrink when it rains?
• . . . and finally, if con is the opposite of pro,
  is Congress the opposite of progress?

11
Ever wondered...

• . . . why you never see the headline "Psychic
  Wins Lottery"?
• . . . why the man who invests your money is
  called a broker?
• . . . why Noah didn't swat those two mosquitoes?
• . . . why the time of day with the slowest
  traffic is called rush hour?
• . . . why sheep don't shrink when it rains?
• . . . and finally, if con is the opposite of pro,
  is Congress the opposite of progress?

12
My New Highrise
13
Ever wondered...

• . . . why you never see the headline "Psychic
  Wins Lottery"?
• . . . why the man who invests your money is
  called a broker?
• . . . why Noah didn't swat those two mosquitoes?
• . . . why the time of day with the slowest
  traffic is called rush hour?
• . . . why sheep don't shrink when it rains?
• . . . and finally, if con is the opposite of pro,
  is Congress the opposite of progress?

14
My New Highrise
15
The Physical
16
Ever wondered...

• . . . why you never see the headline "Psychic
  Wins Lottery"?
• . . . why the man who invests your money is
  called a broker?
• . . . why Noah didn't swat those two mosquitoes?
• . . . why the time of day with the slowest
  traffic is called rush hour?
• . . . why sheep don't shrink when it rains?
• . . . and finally, if con is the opposite of pro,
  is Congress the opposite of progress?

17
My New Highrise
18
The Physical
19
Ever wondered...

• . . . why you never see the headline "Psychic
  Wins Lottery"?
• . . . why the man who invests your money is
  called a broker?
• . . . why Noah didn't swat those two mosquitoes?
• . . . why the time of day with the slowest
  traffic is called rush hour?
• . . . why sheep don't shrink when it rains?
• . . . and finally, if con is the opposite of pro,
  is Congress the opposite of progress?

20
My New Highrise
21
The Physical
22
What physical activities do you enjoy that
enhance your energy?
What are your stops?

• What would help you move through the stops?

23
How does food affect our energy?

• Eat for HIGH energy
• Three essential nutrients
• Carbohydrates
• Proteins
• Fats
• To increase energy increase your consumption of
  living foods.
• Eat less, more often
• Finding what works

24
Ever wondered...

• . . . why you never see the headline "Psychic
  Wins Lottery"?
• . . . why the man who invests your money is
  called a broker?
• . . . why Noah didn't swat those two mosquitoes?
• . . . why the time of day with the slowest
  traffic is called rush hour?
• . . . why sheep don't shrink when it rains?
• . . . and finally, if con is the opposite of pro,
  is Congress the opposite of progress?

25
My New Highrise
26
The Physical
27
What physical activities do you enjoy that
enhance your energy?
What are your stops?

• What would help you move through the stops?

28
How does food affect our energy?

• Eat for HIGH energy
• Three essential nutrients
• Carbohydrates
• Proteins
• Fats
• To increase energy increase your consumption of
  living foods.
• Eat less, more often
• Finding what works

29
Winners That Lose

• Do it for themselves
• Set Realistic Goals
• Dont Deprive
• Reduce the fat
• Get Moving-89 exercise

• Boundary
• Track Progress
• Get Organized
• Plan for the Long Haul

30
Three Essential Nutrients

• Protein
• Carbohydrates
• Fats
• (Dont load yourself down with too many fats or
  carbs)

31
Aerobic Exercise

• Anything that gets your heart rate into your
  Target Heart Rate Zone for 20 minutes and keeps
  it there is Aerobic.
• Aerobic exercise uses oxygen combined with fat to
  access energy.