SummerFall 2003 Weekly Training

1
Summer/Fall 2003 Weekly Training

• June 9 5 10 6 5 19 5 ?50
• June 16 11 6 15 12 6 ?50
• June 23 20 6 6 7f 14tr ?53
• June 30 5 7f 18 6 ?36
• July 7 7 5st 6 20 9h 6 ?53
• July 14 21 6 6h 7f 14?54
• July 21 7 6h 6 6 9h ?34
• July 28 6 8m 5 32tr(51K Trail-Race) ?51
• August 4 5 7 11 ?23
• August 11 6 14 6 -- 7h 6 -- ?39
• August 18 6 7h 11 8h -- 18 ?50
• August 25 5 7v 11 -- 9t 7 15 ?54
• September 1 6 7v 11 -- 10t -- 20 ?54
• September 8 5 7v 11 10m 5 22 ?60
• September 15 -- 7r 12 5 -- 7(5K Race) 13 ?44
• September 22 7 7v 12 8m 6 20 ?60
• September 29 6 9v 11 6 7 -- 13(10M Race) ?52
• October 5 -- 7 8t 5 11 8t ?40
• October 12 6 8m 6 -- 4 27(Marathon) ?51

2
Christoph Eick

• Paces
• 5K 610 currently --- 600, if in top shape
• 1M 526 currently
• 10M 645 currently
• Important Races Planned
• October 5, 2003 Space City 10-Miler
• October 19, 2003 Columbus Marathon
• December 7, 2003 30K-Race
• January 10 Rockn Roll Marathon Phoenix
• 2003 Races
• Houston Marathon 30530 (704-pace) in Jan.
  2003
  
• Austin 3M Half Marathon 12720 (640-pace) in
  Feb. 2003
  
• Eyeores 5K 1858 (606-pace) in March 2003

3
Summer 2003TrainingWeek by Week

• April 29 6r 7 6 7 ?26
• May 6 6 7 6 12 ?31
• May 13 7 11 10t 14 ?42
• May 20 7 12 6 15 ?40 (6 days)
• May 26 11 12 13tr 5 5 ?45
• June 2 5 11 11 6 17 ?50
• June 9 5 10 6 5 19 5 ?50
• June 16 11 6 15 12 6 ?50
• June 23 20 6 6 7f 14tr ?53
• June 30 5 7f 18 6 ?36
• July 7 7 5st 6 20 9h 6 ?53
• July 14 21 6 6h 7f 14?54
• July 21 7 6h 6 6 9h ?34
• July 28 6 8m 5 32tr(51K-Race) ?51
• August 4 5 7 11 ?23
• August 11 6 14 6 -- 7h 6 -- ? 39
• August 18 6 7h 11 8h -- 18 ? 50
• August 25 5 7v 12 -- 9t 6 15 ?54
• September 1 -- 7v 12 -- 10t 5 20 ?54