Lose Stubborn Belly Fat and Love Handles Easily

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Lose Stubborn Belly Fat and Love Handles Easily
by Controlling Conjugated Linoleic Acid
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• Fat is highly dangerous to our health,
  moreover the location of your fat is very
  important. Not all the fats are dangerous, some
  fats even do well to our health, but some do
  worse to us.

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1. Abdominal exercises

• There are some exercises which helps you to
  lose weight by mainly concentrating on the
  abdominal region. Although it has fewer effects
  on reducing fats it helps us to build the
  abdominal muscles. These exercises help in the
  development of rectus and transverses abdominus
  muscles which are the core muscles in the
  abdomen. Some common abdominal exercises like
  bicycle crunch and ab-roller are easy to be
  carried out in the exercise routine.

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2. Weight Training

• Women who lift weights two or more times a
  week can dramatically reduce their abdominal fat.
  Weights lifts are the exercise which makes your
  muscles grown strong and large. This can burn
  your calories from your body by increasing the
  body metabolism Calories must be used as energy,
  but in our normal life this calories are stored
  as fats, which deposited in your belly regions.

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3. Conjugated Linoleic Acid (CLA)

• The Conjugated Linoleic Acid (CLA) is a kind
  of fatty acid. They have the capacity to reduce
  abdominal abnormal fatness called obesity. A
  recent survey in Norway shows that people who
  have 3000mg of Conjugated Linoleic Acid for over
  three months have shown about 20 reduction in
  their body fat and in addition increase in 5 of
  lean muscle.

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4. Avoid Refined Carbohydrates

• The main disadvantage of excess production of
  insulin is that it which forces our body to
  manufacture fat cells. These fats will be stored
  in your belly as abdominal fat. Thus it increases
  your risk factors of many diseases like metabolic
  syndrome, heart disease like heart attack,
  strokes and diabetes.

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• Healthy and permanent way to lose belly fat -
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