6 Pack Abs - The Secret to Six Pack Abs

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• 6 Pack Abs - The Secret To 6 Pack Abs
• A short presentation about
• The best way to finally get your 6-Pack!
• What's the biggest area you need to focus on?
• What role does protein play?
• When is the best time to consume carbs?
• Find out now!

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The biggest area you need to focus on Your
diet. 'Abs are made in the kitchen' -gt it's
true! If your diet isn't in line, your stomach
is going to show it. So, what should you be
doing with your diet?
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• First, ensure you are getting enough protein.
• Important to build muscle tissue,
• Proteins provide you with a better feeling of
  fullness than eating just carbohydrates alone,
• Your body will burn more calories breaking down
  protein compared to carbs and fats.
• What's next?

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Dietary Fat is not bad! ... if it comes from
primarily monounsaturated and polyunsaturated
fats such as olive oils, fish oils, a mix of
nuts, natural peanut butter and avocado. Dietary
fat helps keep your insulin level stable, which
can actually cause fat gain itself. Dietary fat
will keep you feeling the fullest for the longest
duration in time longer than both protein or
carbohydrates would. But what about carbs?
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You want to focus most of your carbohydrate
intake around the post workout period. This is
when your body is going to need those
carbohydrates the most. When you eat them at
this time, it is least likely that they will turn
into body fat. They also help to aid with muscle
recovery and repair. Want to get 6-pack-abs fast?
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Then each meal you should consist of 1-2 cups of
raw vegetables to control insulin levels, improve
absorption of your protein and flood your body
with vitamins, minerals, fiber and
antioxidants. So, if you are aiming to get 6
pack abs in the coming months, have a good hard
look at your diet. Btw... want to know the 20
Top Srew-ups in the Gym and how to avoid them?
CLICK HERE to get your FREE report!
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