Walking For Health? Step Up To Hiking

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Walking For Health? Step Up To Hiking for
Increased Strength Wellbeing

• www.besthikingfootwear.com

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Hiking A Great Way To Get In Shape
If you Walk For Health try Hiking and step it
up! Hiking combines both physical fitness, fun
and endurance. Hiking is a great sport for your
health!
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• Regardless of Your Age or Fitness Level, Hiking
  is a
• Great Sport for the Whole Family

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Why Step Up To Hiking?Reduces StressImproves
Wellbeing Overall HealthCombiningFun
Exercise!
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Hiking Begins as Endurance Walking 

• Hiking Trails are often rocky or rugged, and all
  that climbing, walking and manoeuvring movement
  challenges your whole body. 
• Hiking strengthens your feet, ankles, calves,
  knees, hips, stomach, torso and every other
  muscle in between.

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• Building strength over time, you will lose weight
  as your muscle mass increases.
• Your heart and lungs will grow stronger, and your
  whole body will reap the benefits.

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Physical Mental Health Benefits

• Hiking can provide great mental relaxation.
• Getting away from the hectic pace of life and
  enjoying the peace of nature will help reduce
  stress.

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• Hiking is one of the best ways to enjoy the
  tranquility of nature.
• You may have no idea how beautiful it is just
  within the local trails and areas around your
  town or city.
• Plan a trip to one of your National Parks.
• Youll be in for a treat!

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Ready For A Great Adventure?
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Get The Gear

• v Grab a Backpack with supplies and lots of
  water
• v Check the weather, and off you go

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• Dont Forget
• v Proper Hiking Footwear
• v A GPS/Compass device

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Get Out There Enjoy All the Health Benefits
of Hiking! www.besthikingfootwear.com