Yoga To Lose Weight

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Does Yoga Help You To Lose Weight?

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Yoga is probably one of the safest options of
exercising as it ensures no side effect.But does
yoga help you to lose weight?

• Let see the other weight loss options If you
  are taking to weight loss pills for example,it
  may affect you adversely when taken the
  unregulated way. Even a reasonable dosage of
  weight shedding pills is sure to give you some
  side effects.
• On the other hand yoga won't only help you in
  shedding weight without side effects it would
  also help you in attaining permanent physical
  fitness and flexibility.

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• In case you are taking up yoga exercises as a
  solution to your obesity, you must know that yoga
  won't give you immediate result.
• Yoga will help you to lose weight ,you need to
  be patient . This gradual weight loss process
  would last from two weeks to six months. If you
  happen to be making your maiden tryst with yoga,
  you should better take up easy postures at first.
  And once you get the comfort level, you can opt
  for rigorous yoga workouts.

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• Apart from directly burning calories to help you
  shed your excess weight, yoga also has indirect
  weight loss benefits. For one, it tones and
  strengthens your muscles, and this improves your
  metabolic rate. So, you will end up burning more
  calories even while you are at rest. Besides, by
  reducing your stress levels, improving your sense
  of well-being and making you connect with and
  understand your body much better, it also helps
  you control and regulate your appetite.

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• So, you are less prone to over-eating. This is
  why yoga is known to be so effective for people
  who have already reached a near-perfect weight
  and want to keep those excess pounds off.

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• Another answer to 'does yoga help you lose
  weight' can be Hatha Yoga. This type of yoga is
  also known as mat yoga. It is a very common type
  of yoga that can help you lose weight if you are
  consistent in taking at least one class per day.

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• Hatha yoga also helps muscles to become more
  flexible and toned. It is observed that a one
  hour class of Hatha yoga burns 100 calories.
  Though this yoga is still not comparable to other
  cardiovascular exercises, it still plays a
  significant role in reducing weight and keeping
  the weight constant.

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• The National Cancer Institute conducted a
  research that showed practicing yoga one hour a
  week helps you lose 5 pounds over a 4 year
  period. When this data was compared to the data
  of those people who did not practiced this, it
  was seen that the people who did not practice
  gained a weight of 14 pounds over the same
  period.

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• Some people also believe that since this is more
  a spiritual exercise, it does not answer the
  stated problem 'does yoga help you lose weight.
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