The Dukan diet

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THE DUKAN DIET

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• The Dukan Diet is the famous French diet . It
  'was created by an expert nutritionist and has
  had positive results on people who tried it .
• Obviously, many experts have recommended the
  diet, but many nutritionists disagree with the
  choices of the Dukan Diet.

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• The weak point of this diet is the deprivation
  from many foods that have lots of calories or
  contain too many carbohydrates and fats. But we
  all know that we are looking for a diet and we
  cannot give up at the first difficulty.

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This diet consists in four phases, each phase may
take 5 to 10 days

• Phase One Attack! During this time you begin to
  follow the Dukan diet, choosing these foods (and
  leaving all the others) white meat, red meat,
  fish of all kinds, milk, eggs, dried beef,
  protein powder and all other foods containing
  proteins. This is not a protein diet, but the
  first phase of this diet is dedicated exclusively
  to proteins.

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• Phase Two Cruise! No, do not leave on vacation
  ,but enrich your diet with some cruise food.
  What foods are we talking about? Obviously
  vegetables such as tomatoes, mushrooms, beans,
  salad (not too seasoned) and everything that you
  eat when you are cruising or when you follow
  low-calorie diets. The second phase will allow
  you to see big improvements to your body.

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• Phase Three The Consolidation. To avoid taking
  what you have already lost the Dukan diet
  recommends to add fruits and give yourself two
  full meals per week. In what sense? You can eat
  whatever you want, even foods with lots of
  calories or fat. This should not become a habit,
  but you will have to consider a "reward" for all
  the sacrifices made so far!

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• Phase Four Stabilization. At this point, your
  diet is almost completed and you can go to eat
  all that you used to eat before starting the
  diet, but you will have to keep one day a week
  full of proteins, possibly on Monday (the day
  which is usually busiest). We recommend to eat
  only chicken for lunch and 200-300 grams of fish
  for dinner (with green salad). If you will not
  take back the weight that you lost after the
  phase 4, the Dukan diet has succeed.

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Each phase may take 5 to 10 days .Recommended
Foods

• Lean beef, lean ham, rabbit, veal, chicken liver,
  chicken breast, turkey, fish, seafood, fat free
  yogurt, low fat cottage cheese, skim milk, egg
  whites, tofu ,green vegetables, onions, herbs and
  spices, mustard, sugar-free ketchup, oat bran,
  coffee, tea.
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