Exercise for you eyes

1
Exercise for you eyes

• How many times do we think about the organ that
  enables us to see our body?

2
Facts

• All of us are conscious about our health and
  physical fitness.
• We go to gyms, exercise in the morning and take a
  healthy diet to keep our body in shape. But how
  many times do we think about the organ that
  enables us to see our body?
• We do not realize that our eyes need to be
  exercised for a healthy vision. Exercising your
  eyes also reduces eye strain.
• If you are wondering how to exercise your eyes,
  here is the answer.

3
Getting started

• The exercises for eyes are very simple. You
  should begin with rubbing your hands together.
• When they become warm, cover your eyes with them.
  Do not apply pressure on your eyes. No light
  should enter your eyes.
• Now, try to see blackness. Imagine distant
  objects or happy incidents. When everything turns
  black, take your hands off your eyes.
• Repeat this process four to five times. Tightly
  close your eyes for up to 4 seconds. Then, open
  them. Repeat this for 8 to 9 times.

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Easy exercises 1

• Massaging your eyes is an important step in how
  to exercise your eyes.
• You should wash your hands before massaging your
  eyes. With circular motions of the fingers,
  massage your eyes and the forehead.
• Do not apply pressure on your eyes. Press your
  eyelids lightly with three fingers. Now, sit and
  relax.
• Rotate your eyes anticlockwise and clockwise. Do
  this for 2 minutes.

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Easy exercises 2

• Focus your eyes on a far object for a few
  seconds.
• Then, refocus on a near object. You should not
  move your head while doing this. Repeat this step
  5 times.
• The next step is to hold a pencil before your
  eyes. Move the pencil closer to your eyes while
  keeping it in focus. Do this 10 times.
• Now, look on to a wall. Pretend as if you are
  writing something on the wall without moving your
  head. The larger the letters you write, the
  better the result.
• This exercise is enjoyable to perform.

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Easy exercises 3

• For the next step, you have to imagine yourself
  standing before a huge clock. Look at the middle
  of the clock and then on an hour mark.
• Now, refocus on the center. This time look at a
  new hour mark. Do this 15 times.
• Move your eyes up to down and left to right 8
  times. Do not look into a particular direction
  forcefully with your eyes. The most important
  thing to remember while exercising your eyes is
  to keep them relaxed.
• Finish up the exercises by repeating the first
  step covering your eyes with warm hands. These
  steps let you know how to exercise your eyes.

7
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8
About me

• Hey my friend!
• I am Alex White and this is my blog. I think it
  is important that you know who I am, and why I
• have created this blog. I am a 28 year old
  medical student. I want to become an
  ophthalmologist
• in the future, because I was born with bad
  eyesight. I could not afford LASIK, nor would I
  want
• to. Honestly, I did not trust it. I have heard of
  side effects, and even permanent blindness using
• laser eye surgery. I wanted something natural.
• So Ive invented an eye exercise which helps to
  improve your eyesight in a natural way.
• My blog is all about the cure and proper care of
  our most important body part our eyes! My
• goal is to improve your quality of life thorugh
  giving out my free exercises.
• If you are looking for a way to restore your bad
  eyesight, you have found the right blog!
• I will not try to convince you there are 100
  natural methods that can miraculously improve
  your
• natural vision or cure your exisiting eye
  diseases, unlike other similiar blogs. I will
  teach you how
• to take care of your eyes using some simple eye
  exercises, techniques and making simple
• yet significant diet and lifestyle adjustments.
  This will lead you to improving your eyesight and
  a
• better overall health.
• I hope you enjoy it!