Insulin Resistance Diet

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Insulin Resistance Diet

• Diabetes Tips In 60 Seconds

This video is for informational value only. It
is not a substitute for professional medical
advice
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• Insulin resistance is a medical condition

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• But it can be reversed, if you are willing to
  change your diet

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One change that you can make is to take five
small meals a day instead of 3 larger ones that
many people take.

• This helps to balance the glucose levels in your
  blood throughout the day.

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• Eliminate all hydrogenated oils and fats from
  your diet

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• Eliminate as many saturated fats as you can from
  your meals

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• Include more vegetables (especially green leafy
  ones) in your diet

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• Follow the food suggestions in the glycemic food
  index

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• Limit the amount of refined sugars that you eat

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• For more information about the insulin resistance
  diet, visit our website.
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