The Best Snacks for a Diabetic Meal Plan

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• The Best Snacks for a Diabetic Meal Plan
• By Mathea Ford, RD/LD
• www.healthydietmenusforyou.com

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Snacks Diabetic Meal Planning

• Contrary to what you may have been taught in
  years past, eating snacks in-between main meals
  is healthy and an excellent way to keep your
  blood sugar levels even.

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What is considered a healthy snack?

• A healthy snack is low in sugar, fat and salt.
• Snacks should be between 100 and 200 calories for
  women and 100 and 300 calories for men.
• Eating snacks that have high-fiber content will
  leave you feeling full and satisfied until time
  for the next meal

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Fat Storing Mode vs Fat Burning Mode

• Long periods of time between meals will actually
  send your body into Fat Storing Mode
• Keep your metabolism level even and your sugar
  even

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The best snacks

• One ounce of nuts is a great source of protein,
  fiber and nutrients.
• One cup of healthy cereal can be a great snack
  treat whether with skim milk or dry.
• A cup of homemade vegetable, bean or lentil soup
  is also a great snack

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• www.healthydietmenusforyou.com