How to Wake Up Early – One Simple Trick Will Turn You Into a Natural Early Riser

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How to Wake Up Early

• One Simple Trick Will Turn You Into a Natural
  Early Riser

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• Obviously, you are not a morning person. The
  alarm goes off every morning at 5am and the
  battle with the snooze begins. All you want is to
  curl back up in the warm bed sheets, snuggle and
  sleep just a few more minutes.

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• Work, school and a new day requires you to learn
  how to wake up early, but you are probably a
  night owl and dont really care about the
  clarity, peace and energy that waits for those
  who wake up before sunrise.

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• But after all, this is how your body is
  programmed to work. Your body clock demands that
  you wake up at sunrise and go to sleep at dark.
  The modern way of life makes that very hard to
  accomplish.  This causes problems in our sleep
  cycle, making it difficult to fall asleep at
  night and even more difficult to wake up early.

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• Why would you torture yourself with that annoying
  alarm clock? Why would you be brutally torn from
  your sweet sleep by an awful noise followed by a
  long battle with the snooze?
•  I have NO IDEA why people do that, when there is
  a calm, relaxing and natural way to wake up
  early, feeling refreshed, alert and energized all
  day.

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Goodbye Alarm Clock, Hello Wake Up Light

• A wake up light wakes you with gradually
  brightening light, naturally re-setting your
  sleep/wake cycle to help you feel refreshed,
  alert and energized all day. This sunrise
  effect is a natural reminder for your body to
  reduce the production of sleep hormones and
  gradually increase the levels of those that help
  you get up.

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• The light brightens gradually over a 15 minute
  period and it helps to keep your sleep/wake cycle
  on track. Most wake-up lights have a sound
  feature, gradually playing sweet sounds of birds
  happily chirping, or ocean waves if you want. It
  doesnt alarm you and never gets obnoxiously
  loud.

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• After a week of waking up with my wake up light,
  I couldnt believe how many years I woke up
  annoyed and irritated with my high pitched alarm
  clock, or the lame Boing alarm on my iPhone.
   It has boosted my mood, productivity and energy
  levels for the rest of the day. I recommend it to
  all my friends and relatives This is how to
  wake up early and start a great new day.

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• The Top 2 Wake Up Lights
• Philips Wake Up light Review
• BioBrite Sunrise Clock
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