Acne

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WWW.THEHEALINGFACTOR.COM

• Presentation
• Acne

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What is Acne?

• Acne is as we know are infected, raised, white
  and red bumps on the skin that over-produces
  sebum which causes a blockage and occurs usually
  during hormonal or stressful periods of our life.

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What Causes a Zit!!!

• Causes might be Genetics, poor diet, nutritional
  deficiencies, food sensitivity, emotional stress,
  poor digestion, and yeast overgrowth

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The Hidden Truth is..

• Thousands of dollars are spent by the individual
  yearly to try and eradicate these spots with no
  results when all the time the answer is usually
  hidden in what we eat.
• . We should follow a basic diet, eating lots of
  dark-green or orange vegetables which should be
  eaten slightly cooked or raw for best results

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The Dos

• ¼ cup of flaxseeds daily, taken with at least 8oz
  of water.
• Lots of protein in the form of beans, peas,
  lentils, eggs and lots of fresh water fish like
  salmon and mackerel.
• Walnuts, pumpkin seeds and almonds are good
  sources Vitamin E and essential fatty acids.
• Water, Water, Water and more Water!!

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Donts
NO sodas candy or refined grains. NO added sugar
and avoid sweet-n-low or other sweeteners. NO
dairy, wheat, sugar, chocolate or corn, yes
corn. NO fried foods, NO saturated and
hydrogenated fats. Avoid Alcohol ? Limit meat
products Limit caffeinated products.
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OR YOU WILL BE DOING THIS BEFORE YOUR NEXT BIG
DATE!!!!!
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For More Information

• For More Information, Products and Books on Acne
  please visit us at
• www.TheHealingFactor.com
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