AH CHOO! grrr everyday allergies

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ALLERGYWell, you potentially could plant a
lower allergy garden, but while you're out there
planting it, you will bombarded by oak pollen,
maples, grasses, Keith Phillips quotes

• www.TheHealingFactor.com

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Having allergies can be one of the most annoying
conditions you can have the pleasure of being
blessed with.

• Your head is clogged or nose is running a
  marathon, your eyes are watery or itchy and you
  have been blessed so many times you would think
  God himself had heard you sneezing.

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What Triggers It?

• mold, dust, pollen from trees or flowers, animal
  fur, insect bites, household chemicals , or even
  stress.

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Make These Dietary Changes

• WE RECOMMEND
• Increase your whole grains. This is something we
  should all be doing anyway.
• Increase you intake of fresh vegetables and
  fruits to help with detoxification. You might try
  a 3 day vegetable juice fast for best results.
• Cold pressed oils and raw seeds and nuts.
• You will need to increase your lean protein such
  as seafood and tofu.
• Drink all the water you can. This will reduce
  mucus secretions.
• Take flaxseed or flaxseed oil to reduce
  inflammation, 2 tablespoons every day

• DONTS
• Dairy products, fried foods or processed foods,
  refined flours, chocolate and eggs. Dairy only
  makes mucus secretions thicker.
• Cut down on fats and oils and trans-fatty acids.

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More Information?

• More Information?
• For More Information and Free Herbal remedy
  suggestions, please visit us _at_
• www.TheHealingFactor.com

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Dont Forget!!!!!

• Join Our Mailing List, we only send out one email
  weekly as we add new subject matter.
• Get A Copy of Our Free Download, it includes
  remedies for cold, flu, and more...
• Send Us your Comments and Suggestions.
• Tell All Your Friends..

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Go To!!!!

• WWW.THEHEALINGFACTOR.COM