Best Foods For A Flat Stomach - PowerPoint PPT Presentation

1 / 14
About This Presentation
Title:

Best Foods For A Flat Stomach

Description:

The best foods for a flat stomach are foods that help burn fats. Are there such foods? www.tipsforsixpackabs.com – PowerPoint PPT presentation

Number of Views:271
Slides: 15
Provided by: cstwolf
Tags:

less

Transcript and Presenter's Notes

Title: Best Foods For A Flat Stomach


1
Best Foods for a Flat Stomach
  • Are there foods that help burn fat?
  • www.tipsforsixpackabs.com

2
SPECIAL BONUS
As my way of saying Thank You for viewing this
presentation, I have a Free Report for you This
ebook reveals exactly what you can do today to
start losing inches around your belly Claim your
Free Report and learn exactly what you can do
Today to start losing inches around your
belly Just visit www.tipsforsixpackabs.com
3
There is a natural way to get rid of excess
weight and that is to encourage and stimulate the
bodys fat burning hormones Yes, we do have such
hormones
4
The body has various glands that regulate bodily
functions These glands are also responsible for
releasing hormones or chemicals. Some of these
hormones have the function of burning fat
5
Triggering the production of these hormones can
greatly help you in getting a flat stomach One
of the best ways to trigger the production of
these useful hormones is by eating foods that
trigger fat burning hormones
6
  • Some of the Best Foods for a Flat Stomach
  • Seafood
  • Oily fish are some of the best foods for a
    flat stomach as they are effective in triggering
    fat burning hormones
  • They are rich in omega-3 essential fatty acids
    that help increase the production of leptin
    hormone
  • They are called essential because they are
    needed but the body but do not produce them


7
  • Fiber rich foods
  • For every gram of fiber you consume, you are
    preventing your body from converting 6-7 calories
    into fat
  • The best foods to get fiber from include
    vegetables such as beans and lentils and fruits
    like apples
  • Other veggies which are considered best foods
    for a flat stomach are cabbage, broccoli,
    carrots, cauliflower, winter squash and asparagus


8
  • Nuts
  • These are great sources of amino acids which
    are necessary in forming proteins
  • Amino acids also stimulate secretion of the
    HGH hormone
  • Moderate consumption of nuts like almonds,
    hazelnuts, Brazil nuts and walnuts can boost HGH
    production which contributes in reducing body fat


9
  • Fruits rich in vitamin C
  • Eating fruits high in vitamin C can be
    instrumental in re-igniting the fat burning
    hormones of the body, this is according to
    studies
  • Fruits that have fat burning properties
    include limes, oranges, lemon, grapefruit and
    tangerine


10
  • Foods rich in vitamin B
  • These have been proven to accelerate the
    bodys metabolic rate and reduce fat storage in
    the body particularly in the stomach
  • Vitamin B also encourages the body to release
    more fat burning hormones
  • The most notable food sources of vitamin B
    include berries such as blueberries, cherries and
    strawberries


11
Knowing the best foods and incorporating them in
your diet will not be enough though It is also
necessary that you discard foods which are high
in carbohydrates as they can decrease the
secretion of fat burning hormones Avoid foods
like pasta, pizza, white bread and bakery
products like pastries and cakes
12
  • The body has various glands that regulate bodily
    functions.
  • Responsible for releasing hormones or
    chemicals
  • Some of these hormones have the function of
    burning fat

13
You should also accompany your fat burning diet
with regular exercise The best exercises for fat
burning that can go well with the best foods for
a flat stomach are cardio workouts or aerobic
exercises Eating the right foods and working out
properly can go a long way when trying to get
flatter stomach
14
SPECIAL BONUS Thanks Again!!
Again, Thank You for viewing this
presentation To claim your Free Report just
visit www.tipsforsixpackabs.com
Write a Comment
User Comments (0)
About PowerShow.com