Lose Weight Safely – Pointers and Tips

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Lose Weight Safely - Pointers and Tips

• Rick B
• Presentation discussing a common pitfalls and
  dangers of "crash diets" and unsafe weight loss.

http//www.weightlossmask.com
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Lose Weight Safely Pointers and Tips
The first thought that crosses many minds in the
quest to lose weight is to reduce the amount of
food they are eating. I am here to tell you that
this could be part of the solution, but not the
best route there is.
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Lose Weight Safely Pointers and Tips
Did you know that reducing your food intake below
a certain level could be dangerous and hazardous
to your health? I see you are wondering, How
does someone safely lose weight then? Well, I
can help you there. I have provided a few tips
that can help you on your path.
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Lose Weight Safely Pointers and Tips
First and foremost, beware of crash diets. There
is a misconception that trimming down your
calories in and of itself can shed the excess.
The media has not helped this misconception due
to the various low-calorie foods and drinks now
being advertised on TV and in magazines. Most
people do not know there is a hidden danger to
this method.
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Lose Weight Safely Pointers and Tips
Decreasing your calorie intake below required
levels will force the body to digest fats. On the
surface this may sound good, but this is not a
good thing. Did you know that burning fat takes a
lot of energy. In the body there isn't much
energy to facilitate the metabolism of fat. This
will make your body run at a slow pace which will
result in fatigue, sickness, and a weakened
immune system. Ouch!
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Lose Weight Safely Pointers and Tips
Another minus of a low-calorie diet is the
burning of muscle. This is a result of the body
overcompensating which has a strange side effect.
If you were to revert back to your old eating
habits you could gain back the weight you had
previously shed off! The composition of this
weight would mostly be fats. Did you know that
fats have more volume per mass than muscle? This
means that you end up having the same weight as
before plus more bulk. The rule of thumb is to
lose excess body fat only.
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Lose Weight Safely Pointers and Tips
A way to remedy this is to try eating smaller
meals are frequent intervals. This will keep your
body happy and keep your body from storing the
food you are eating as fat.
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Lose Weight Safely Pointers and Tips
Even though you are avoiding a crash diet, make
sure you do watch what you are eating. A tip here
is to maintain a variety within the foods you
eat. This variety ensures you are able to get the
necessary nutrients from your diet. You are
probably wondering, What types of variety are
you talking about? Well, a couple of
recommendations are foods that are roasted,
steamed, a broiled (not fried). Also, make sure
to include a good amount of fiber in your diet.
And, above all make sure you are staying hydrated.
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Lose Weight Safely Pointers and Tips
In conclusion, your diet is an important factor
on your journey to lose weight. However,
shortcuts such as crash diets can actually do
more hurt then good. There is a tried and true
path to getting in shape. Play by the rules,
avoid shortcuts and persevere. Take control of
your thoughts and see yourself positively. You
possess the keys to your future. Stick with it
and you will see results.
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Lose Weight Safely Pointers and Tips
Struggling with weight loss, physical fitness, or
need tips and pointers for your diet? Check Us
Out At http//www.weightlossmask.com