Title: YOUR HEALTH BENEFITS from Drinking TEA
1A
HEALTHY LIFE
with
TEA
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2University medical centers and independent
clinical laboratories have been studying the
effects of tea on the human body for over a
decade.
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3More of the studies were based on green tea than
black or oolong tea, but there have been
interesting studies done on those teas as well.
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4Drinking tea is actually better for you than
drinking water.
Water is essentially replacing fluid. Tea
replaces fluids and contains antioxidants so it's
got two things going for it.
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5According to scientific studies, regular
tea-drinking may
Reduce the risk of heart attack by 44 (Harvard
study)
Lower bad LDL cholesterol by up to 11 (The
Journal of Nutrition)
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6According to scientific studies, regular
tea-drinking may
Aid weight-loss and burn fat (American Journal
of Clinical Nutrition)
Prevent the accumulation of abdominal fat (The
International Journal of Obesity)
Combat arthritis and improve bone density
(Health Magazine)
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7According to scientific studies, regular
tea-drinking may
Lower risk of cancer and kills cancer cells
(Consumer Reports)
Reduce the risk of breast cancer (Cancer
Epidemiology Biomarkers and Prevention)
Lower the risk of developing lung cancer
(Prevention)
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8According to scientific studies, regular
tea-drinking may
Improve mood and reduce anxiety (American Journal
of Clinical Nutrition)
Reduce physical signs of aging (Science Daily)
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9According to scientific studies, regular
tea-drinking may
Regulate blood sugar and reduce the risk of
diabetes (Newsweek)
Reduce the risk of osteoporosis (American
Journal of Clinical Nutrition)
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10Dosage
Extracts must, therefore, be taken with meals.
A daily intake of 3 to 5 cups/day (720 to 1,200
mL) of green tea will provide at least 250 mg/day
of catechins.
Video of person drinking tea
11Green, Black, White and Oolong Tea
all comes from the same plant, the benefits are
going to be similar overall.
12Regardless of which tea you choose, you really
can't go wrong .
13Why tea is so good for us?
Short Video of person Making tea
Know about the tremendous potential health
benefits gained by adding tea to your diet.
14Choose your Tea. Have a HEALTHY LIFE
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