Harry Coumnas Likes to Practice Bikram Yoga

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Harry Coumnas Likes to Practice Bikram Yoga
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Harry Coumnas is a successful and reputed
professional. He is an adventure lover and enjoys
several recreational activities like camping, fly
fishing, trekking, globetrotting, strolling and
more. He is a fitness enthusiast who likes to
indulge in a large number of sports and physical
activities to stay fit and healthy. He has been
practicing yoga for several years and believes
that it is a great alternative to several sports.
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Harry recently re-discovered an alternative form
of yoga, called Bikram Yoga. It is also known as
hot yoga and involves a series of 26 yoga poses
that are performed in a sequence, in a room or an
environment that has been heated to 1000F. Bikram
Yoga is great for any person who wants to
maintain physical as well as mental well being.
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In Bikram Yoga, the heat softens up the body,
which helps the muscles to become flexible and
allows a person to perform even the most
difficult yoga postures perfectly and with ease.
Due to the warmth in the temperature helps a
person to sweat extensively, which releases the
harmful toxins within the body, resulting into a
complete internal cleansing.
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One of the main benefits of practicing Bikram
yoga is that it provides relieve from chronic
pain and also expands ones capacity to breathe
fully and deeply. Bikram Yoga includes 26 yoga
postures and two Pranayama breathing exercises
that are performed in a heated room, in a 90
minute sequence. This alternative form of yoga
works on every muscle, tendon, ligament, joint
and internal organ of body.
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This type of yoga is great for reducing stress
and improving blood circulation. In addition to
this, it also cures a range of diseases like
diabetes, arthritis, thyroid problems and high
blood pressure. Practicing Bikram Yoga is a great
way to raise the energy levels, reduce risks of
sports related injuries and enhance the digestive
system.
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For improving his overall health, Harry Coumnas
practices Bikram Yoga 2-3 times a week. He also
likes to participate in a wide range of sports
and adventure activities.
Thank You