Food and IBS: Don't Blame What You Eat for Your IBS!

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Food and IBS Don't Blame What You Eat for Your
IBS!

• Dr. Albert Snow
• Holistic Gastroenterologist

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• When it comes to food and IBS, a lot of people
  seem to get confused about a few things.

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• Many people think that there is a connection
  between consumption of certain foods and
  Irritable Bowel Syndrome.

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• People should know that when it comes to food and
  IBS, food has nothing to do with the condition.

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• It is simple -- people cannot get an inflammatory
  bowel condition from eating. People also cannot
  cure their IBS by what they eat or don't eat.

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• Many people believe that junk food can cause IBS
  and eating certain things, like organic foods,
  can cure IBS.

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• Those misconceptions are just the tip of the
  iceberg of all of the wives' tales that run
  rampant about food and IBS.

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• Some people believe their IBS was caused by food
  poisoning that they had previously contracted.

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• Others claim that their doctor told them to stay
  away from dairy and gluten foods, and think that
  if they stop eating these foods that their
  colitis will simply go away.

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• These are just a few examples of the erroneous
  information given out about food and IBS.

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• Just in case you were wondering, neither of the
  above issues, food poisoning or eating dairy and
  gluten foods, causes IBS.

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• And, IBS will not be cured by staying away from
  dairy and gluten foods.

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• Those who have some form of IBS usually have a
  pre-existing condition that has nothing to do
  with food ingestion.

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• However, fiber-rich foods do have a connection.
  For example, if a person has a chronic
  gastrointestinal condition and they eat foods
  high in fiber, then a person's condition may
  become further aggravated.

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• This person could up getting diarrhea, gas,
  bloating, or pain. This is really the only
  legitimate food and IBS connection.

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• Remember, food is not responsible for your IBS
  but it may occasionally irritate the condition.

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• However, there is one food rule too keep in mind
  if you suffer from IBS. Eating a diet that is low
  in fiber can be beneficial until a person with
  IBS is healed.

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• Once a person is healed, they will be able to
  consume whatever food that they desire.

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• When trying to heal from IBS, try avoiding
  consumption of dairy and/or wheat, both of which
  have been known to aggravate the condition.

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• Bottom line - the consumption of certain foods
  cannot cause nor cure your irritable bowel
  condition.

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• Food and IBS are remotely connected in terms of
  worsening your IBS symptoms, but don't blame food
  for your IBS condition.

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• Discover the Truth About Irritable Bowel Disease!
• How colitis, irritable bowel syndrome, Crohns
  Disease, and Leaky Gut Syndrome are all symptoms
  of the same condition
• Exactly what these conditions are
• How you got these conditions
• How your medical doctor contributed to your
  condition
• The one primary source of all conditions
• How these conditions are man-made
• How to get rid of these conditions permanently

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