Best Tips for Healthy Hair

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Hair Care To Promote Hair Growth Faster

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• Our hair grows at the rate of 0.5 mm per day.
  There are various factors on which the growth of
  hair depends like age, diet, health and
  lifestyle.
• It is possible to have long and healthy hair and
  there are several methods of attaining it.

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• The foundation of strong hair basically lies in
  the nutrient we consume coupled with few tips and
  the ancient knowledge of home remedies.
• It does not require expensive supplements or
  hair products.

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• 1) Healthy food for hair food containing
  omega-3 fatty acids has high protein content that
  are required to maintain scalp health.
• Deficiency of Omega-3 can lead to dry scalp and
  dull hair. Flax-seed, salmon fish, walnut etc
  contains omega 3.
• Green vegetables are good source of vitamins
  like A, C, iron and calcium and acts as natural
  hair conditioners.

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• Beans and lentils provides ample protein,
  biotin, zinc and iron to promote hair growth the
  lack of which makes the hair brittle and leads to
  hair shedding.

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• Eggs contain biotin, protein and vitamin B-12
  all of which are vital source of beauty
  nutrients.
• Whole grains contain vitamin B, iron and zinc
  which is beneficial for healthy hair growth.
• Carrots contain vitamin A which encourages
  healthy scalp and is crucial for well-conditioned
  and shiny hair.

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A well balanced diet rich in protein, vitamin
B12, iron, calcium and zinc helps in fast and
natural hair growth.
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• 2) Tips to grow hair fast Massage the scalp
  regularly with warm oil. It increase blood flow
  and stimulates hair growth.
• Coconut oil and olive oil are the best oils when
  it comes to hair massage. Trim the split ends to
  keep the hair healthy as hair stops growing at
  the split ends.

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• Stress and anxiety causes hair loss and inhibits
  growth of new hair. Therefore, employ relaxing
  activities to minimize the stress level.
• Keep away from curling irons, blow drying,
  coloring and hot rollers as much as possible.

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• 3) Home remedies Wash hair with cold water as
  hot water causes damage to the hair.
• Brush your hair as frequently as possible as it
  acts as great massage for the hair and aids in
  blood circulation and results in stronger hair.
• However, avoid brushing when the hair is wet.

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• Minimum 8 hours sleep everyday helps in fast
  hair growth as hair grows when we rest. Egg white
  and crushed neem leaves or egg white and olive
  oil support healthy scalp and beautiful hair.
• Do not apply shampoo everyday as it makes the
  hair dry and causes breakage.
• Drink plenty of water to keep the hair
  moisturized. Also, hair becomes healthy and grows
  faster as water flushes out the toxins.

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• Try these techniques for fast results to thick,
  strong and healthy hair.

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