How to Treat Hair Loss Natural

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How To Increase Hair Growth

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• Hair loss is a common problem for both male and
  female. Although hair loss or excessive hair fall
  is a not a disease, it can be a indication of an
  underlying problem.
• It is always a good idea to check with a doctor.
  However, hair loss can be due to several other
  reasons, namely the type of products used on the
  hair, the water, the environment, stress and so
  on.

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• In order to stop hair loss, we need to go the
  root of the problem.
• If it is because of an illness, then that needs
  to be taken care of if it is due to other
  reasons mentioned above then we need to find a
  solution.
• In any case, we need to take care of hair heath
  in the same way we need to take care of our
  bodies.

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• Some of the ways to stop hair loss and increase
  hair growth are

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• - If there is a major hair loss then it could be
  an indication of deficiency of some essential
  nutrients in the body.
• Check your diet. Plan a well-balanced meal and
  take multivitamins to put back the lacking
  nutrients back in the body. Vitamins A, B and E
  are good for the hair.

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• - Drink plenty of water. Water flushes out
  toxins from the body and also keeps you hydrated.
  
• Make sure the water you drink is distilled or
  filtered and avoid water containing chlorine or
  other chemicals.

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• - Avoid caffeine. This causes the body to
  dehydrate which is not good for the hair. Instead
  try fruit juices.

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• - Know what you put on your hair. Oil your hair
  on weekly basis. Apply coconut oil once a week.
• Warm the oil a little before applying. Leave it
  one for an hour before washing it off.

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• - Avoid shampoos that have three in one
  substances in them. Do not shampoo every day.
  Twice a week is enough.

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• - Avoid pulling your hair back tightly.

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• - Make sure the pillow you sleep on has cotton
  covers that do not pull your hair out.
• - Avoid smoking and alcohol.
• - Do not brush or comb the hair when it is wet.
• - After a shower dry the hair by patting with
  the towel rather than rubbing with it.

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• The above tips will help to reduce hair loss and
  promote new growth.
• It is natural to loss about forty to fifty
  strands of hair a day, so do not be alarmed at
  this.
• Taking care of the hair in a proper manner will
  promote hair growth.

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