How to Treat Hair Thinning

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How To Stop Hair Loss

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• Hair loss is something which happens to a lot of
  people as they get older.
• Most people will experience thinning hair and
  hair loss as they age, but some people experience
  it worse than others.
• While it may not be possible to completely curb
  hair loss, there are certainly a lot of ways to
  minimize the thinning of your hair as you age.

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• Tip 1 Drinking at least 10-14 8 oz glasses of
  water daily is one way of preventing hair loss.
• Water helps wash off toxins from our body, these
  toxins could be a major reason for hair loss.
• Drink distilled water or filtered water that
  does not contain chlorine or other chemicals.

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• Tip 2 Stop drinking coffee, as we all know
  coffee contains caffeine.
• I know it is hard to stop drinking coffee
  especially in the morning, but while coffee
  contains caffeine then it is not good if you
  really want to stop hair loss.
• Caffeine is a diuretic, meaning it helps you
  urinate more liquids than you take in causing
  dehydration.

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• Dehydration of your body and your hair roots is
  another key reason for your hair loss.
• Instead of coffee, you may replace it with fruit
  juices, milk or any non-caffeinated drink for you
  to have to have shiny and healthy hair.

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• Tip 3 Sleep is the key- get 7-8 hours of sleep
  every night. Proper amount of sleep during the
  night helps you attain a healthy body and healthy
  hair as well.
• Sleep is the time for your body to regenerate
  and recover from the days work. Removing the
  toxins you inhaled, eaten and drunk.
• A peaceful and sound sleep helps you in getting
  sound and healthy body and controls hair from
  falling.

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• Tip 4 Last but not the least Aloe-vera. I
  already tried it myself, aloe -vera can help you
  increase your hair growth.
• Just a single leaf of aloe-vera plant, just
  squeeze it and then applied it in your hair after
  you take a bath.
• Do this for at least a month until your hair is
  back to normal. Remember, avoid using too much
  conditioner as it is also one of the major cause
  of hair fall or hair loss.

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