Natural Health Drinks - Myths and Facts | Fitho

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HEALTHY FOOD
NATURAL HEALTH DRINKS MYTHS FACTS
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COCONUT WATERMYTH IT HAS HIGH LEVELS OF SUGAR
CHOLESTEROL

• FACTS
• It is one of the best natural drink, packed with
  electrolytes and minerals to hydrate the body.
• It is a good source of potassium and helps in
  medical conditions like hypertension and water
  retention.
• Tender coconut water is naturally low in
  carbohydrates and is 99 fat free.
• It has more potassium, less sodium and less sugar
  than most of the sports drink making it a
  healthier alternative.

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CINNAMON WATERMYTH IT HELPS IN WEIGHT LOSS

• FACTS
• Several studies have shown effects of cinnamon in
  controlling elevated blood glucose levels.
• It helps in improving insulin resistance which
  is beneficial in type 2 diabetes
• It has no compounds that burn fat
• It is very effective for indigestion, nausea,
  vomiting, upset stomach, diarrhea and flatulence.
  
• It is diuretic in nature and helps in secretion
  and discharge of urine.

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BARLEY WATERMYTH DRINKING BARLEY WATER MAKES
YOU LOSE WEIGHT

• FACTS
• It is a good source of potassium and acts as an
  excellent diuretic.
• It helps in expelling toxins from the body and in
  conditions such as water retention.
• It also acts as a cooling agent and helps reduce
  burning sensation in stomach.

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GREEN TEAMYTH 1 YOU LOSE WEIGHT FAST WHEN YOU
DRINK GREEN TEA

• FACTS
• Replacing extra cups of tea/coffee/aerated sugary
  drinks with green tea helps in cutting down those
  empty calories and hence helps in managing ones
  weight.
• Losing weight is a combined effect of regular
  exercise and eating balanced diet with proper
  sleep and enough water intake so drinking green
  tea alone doesnt help.

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