Healthy Heart Foods | Fitho

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Healthy Food, Healthy Heart
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Oats

• 1) Oats are a good source of soluble fiber that
  lowers the levels of LDL (or bad) cholesterol and
  help keep arteries clear.2) Start your day with
  a steaming bowl of oats porridge or have in the
  form of vegetable oats for a healthy heart.

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Walnuts

• 1) Walnuts (brain look alike nuts) are good
  sources of omega3 fatty acids.2) Regular intake
  of walnuts in the diet help to lower the levels
  of LDL or bad cholesterol and increase HDL or
  good cholesterol levels in the blood.3) Best
  way to eat walnuts (2 to 3 whole per day) is as a
  mid-day snack or simply add it your
  oats/wheat-flakes or salad.

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Flax Seeds

• Flax Seeds are full of fiber, omega-3 and omega-6
  fatty acids and are also good antioxidants.
• Flax Seeds are known to lower total cholesterol
  and LDL cholesterol levels, and it also lowers
  the blood pressure.
• Sprinkling 1 teaspoon flaxseeds on top of a bowl
  of a whole-grain cereal is a ultimate
  heart-healthy breakfast.

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Fish

• 1) Fish contain unsaturated fatty acids, which
  help in lowering cholesterol.
• 2) Fish is rich in Omega-3 fatty acids which
• decreases triglycerides,
• lower blood pressure,
• reduce blood clotting,
• boost immunity and reduce the risk of heart
  diseases, particularly sudden cardiac death.
• 3) Grilled fish and Roasted fish are the best
  forms to be eaten during lunch or dinner timings
  along with some fresh seasonal vegetables and
  multigrain toasts.

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Fitho Wellness Services

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Fitho Wellness Services

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