Indigestion Natural cures and treatment tips

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Indigestion Natural cures and
treatment tips

• Indigestion, or dyspepsia, which is often
  referred to as abdominal condition characterized
  by an unusual saturation during or after a meal
  and a general malaise of the stomach due to
  insufficient the secretion of digestive juices.

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Natural cures for indigestion

• Lemon juice of ginger and honey
• Add a tablespoon of lemon juice, a tablespoon of
  ginger and two tablespoons of honey to a glass of
  warm water. This is one of the most effective
  ways to get rid of indigestion almost
  immediately.

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Natural cures for indigestion

• Yoga
• Some yoga Asanas like Sarvangasana,
  Uttanpadasana, and Shavasana Shalabhasana and are
  very useful to cure any stomach related
  complaints. Kinas Yogi as kapalbhati,
  anulomaviloma are also very effective in the
  treatment of severe gastro-intestinal problems.

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Natural cures for indigestion

• Fruit
• Grapes and oranges are a good way to get the much
  needed nutrition without the abuse of the
  digestive tract too much. Pineapple juice when
  administered after a meal can be very useful for
  those who often suffer from indigestion.

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