Tips to Lose Weight in a Week

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10 Effective Tips to Lose Weight in Week

• Get some tips which is helpful to reduce your
  weight just in a week or few weeks.
• http//www.weightlossinweek.com/

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1)Avoid Drinking Soda

• Soda Can contains about 150 calories. It
  increases your weight.

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2)Instead of Soda Drink Plenty of Water

• Water helps to remove toxins from your body. It
  increases your metabolism rate. So results into
  weight loss.
• http//www.howloseweightinweek.com/

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3)Do not Skip Your Breakfast

• During your weight loss program don't skip your
  breakfast. Just replace your heavy food with
  lighter one.

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4)Have Fiber and Protein Rich Food

• Eat food which is protein and fiber rich. It is
  important to lose your weight in healthy way.
  Avoid intake of fats and carbohydrates.
• http//www.eweightlossideas.com/

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5)Divide Your Meal

• Divide your big meal into six smaller meal and
  keep 3 hours gap between these meals.

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6)Drink Green Tea

• Stop consuming tea or coffee. Instead of this
  have Green Tea regularly. It helps to reduce your
  weight in natural way.

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7)Cabbage Soup Diet

• Cabbage Soup is one of the good option to lose
  your weight fast. It burns fast.
• http//www.etipstoloseweight.com/

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8)Exercises to Lose Weight

• There is no any alternative for exercises to lose
  weight. Do some cardio and weight lifting
  exercises.

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9)Brisk Walking

• Brisk walking is a best option and it is better
  than jogging or running. Do it at least for 25-30
  minutes regularly.

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10) Have Patience and Positive Attitude

• This is last but not the least. In your weight
  loss program you have patience and positive
  attitude. This will helps you a lot