Home Remedies for Anemia and treating ideas

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Home Remedies for Anemia and
treating ideas

• The remedies are effective in anemia, the disease
  is very little to do with eating habits and
  nutrition we get the result. Anemia caused by
  reduction in red blood cells or hemoglobin in the
  blood.

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Home Remedies for Anemia

• 1. It is very important to get nutrients to the
  body. A diet rich in cereals, rice, pasta, dairy
  products (milk, yogurt and cheese), vegetables
  Fruit, meat, poultry, fish, dry beans, eggs and
  nuts, finally. It has been shown to help improve
  the immune system.

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Home Remedies for Anemia

• 2. Be sure to eat plenty of iron-rich foods such
  as liver, green leafy vegetables, beets, dried
  fruits, bran flakes, oysters, brown rice, lentils
  Molasses, raisins, prunes, whole wheat bread and
  wheat pasta with a hole.
• 3. Do not drink coffee, tea, enjoy the antacids,
  because they reduce the absorption of iron.

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Home Remedies for Anemia

• 4. Try iron cooking pots, has proved to be
  significantly increases the amount of iron in
  food you.
• 5. During pregnancy, it is important to take the
  right vitamins to help you and your baby is
  healthy.

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