7 secrets to Shed Weight

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7 Weird Ways to Help You Shed Those Pounds Fast
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WELCOME

• Hi there and welcome to this report
• ?
• Here are the strategies I personally used to lose
  weight faster than I have done in the past. Not
  only have I lost weight, but also have kept the
  weight off and I am a lot happier and at peace
  than ever before in my life. So not only will
  you lose weight, but also be happier. ?

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CHAPTER 2
This is not about the next quick fix that you see
being promoted across the internet, such as the
HCG1234 drops diet or the Raspberry Ketone diet.
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CHAPTER 3
No, this is an article of how to naturally start
losing weight in just a few days or even weeks
without the help from such supplements.
Although this will depend on how overweight you
are, but I was not an extreme case, so I lost
weight and was back to being thin in just a few
weeks.
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CHAPTER 3
It will just be a case of rinse and repeat if you
are of the extreme case.
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Firstly, lets just set some foundations here I
was emotionally on a rollercoaster, so if that is
you and you are having some life difficulties and
are using food to stuff your a few tips.
feelings, then it is time to put an end to the
emotional rollercoaster we all go through. There
are so many techniques on the subject, but I will
give you
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LETS GET STARTED
1) Breathe   Learn to take a deep breathe when
stress hits or a depressive mood hits. Heres
why, firstly your body needs oxygen to pump the
blood round your body. Take a deep breathe and
say arrrrrgh as you breathe out and relax the
muscles. Focus on relaxing every muscle in your
body. This is very relaxing and also will give
you something else to focus on rather than your
problems. Taking a deep breathe from the
diaphragm will break the inner mind connection.
It breaks the cycle of negative habitual thinking
that ultimately leads to stuffing feelings with
food.   When you have a negative thought,
immediately take a deep breathe, which will break
the neural pathway in the mind (stream of
thought) which lead to the bad habits, such as
repeating negativity over and over in the mind.
This should help with stress and depression and
therefore, stop you looking for food to make you
feel better.
You can find MORE information on this at the
website http//davekennedylive.hubpages.com/hub/HC
G1234-Reviews
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LETS GET STARTED
2) Gain Consciousness   Binge eating or comfort
eating has likely become an unconscious habit.
You need to be more aware of why you do what you
do.   You have let your mind control you rather
than you controlling your mind.   Realise that
you are more than just your mind. You are not
your mind. When your mind is still, you are
actually still able to function in this World
because there is a greater deeper self beneath
the stream of thoughts that you have become
addicted to.   Heres how you can break your
addiction to thinking.   By thinking I mean the
constant chatter in your mind when you live day
to day. You just said to yourself, I dont have
a voice inside my head. Well, sorry to break it
to you, that was the voice. )
You can find MORE information on this at the
website http//davekennedylive.hubpages.com/hub/HC
G1234-Reviews
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Exercise 1 Watch Your Thoughts When you watch
your thoughts and ask the question what is my
next thought going to be you immediately step
outside of your thoughts and therefore,
dis-empower them.
Exercise 2 Focusing On the Present When you
focus on the present you immediately stop
thinking and your deeper self comes through.So
instead of just stuffing food down your mouth and
not actually chewing or tasting and instead
watching the TV or having a conversation. Try
this instead.focus 100 on the taste and texture
of the food. Shut your eyes and feel the texture
and taste and even smell the air.This will help
you be aware when your body sends you messages
letting you know when you are full.
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Exercise 3 Feel Your Bodys Vibration   Instead
of thinking, feel your bodys pulse. Feel your
heartbeat. Feel the energy inside your body and
the vibration. Feel your chest rise and fall as
you breathe in and out.   You should notice that
whilst you did this exercise, your mind was
still. The constant chatter had stopped.   The
above techniques as you perform them often will
create new neural pathways in the mind. New
habits have formed. New consciousness. You will
start to feel more joyful. You will have a
higher stress tolerance, if you actually find
yourself stressed at all.   Ultimately, you will
be less likely to go hunting for food to stuff
the feelings due to feeling empty inside.   These
techniques have been taken from the techniques
found in many spiritual practices. For more on
these, I suggest you pick up the books by Eckhart
Tolle.
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3) Drink Lots of Water   Keeping hydrated will
help you keep your energy levels up and will
therefore have more energy to burn the fat.
Also, many people think they are hungry and stuff
themselves with food, when actually they are
THIRSTY and dehydrated. Drinking lots of water
will control your appetite and also will help you
cope with stress.   4) Get an Early
Night   Research has shown that the body has its
biggest growth between 10pm and 2am, so
you should make sure you sleep at these times.
Your body will shred those pounds during
this growth time. If you want to lose weight then
it takes energy.  
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5) Eat Healthy   This is an obvious one, but
here I want to give some other ideas you might
not have known about. Your body uses energy to
digest food, so by eating junk food that is hard
to digest, then your body does not have any
energy to properly digest the food and wont shed
the weight. By eating foods that are easily
digestible the body has more energy to burn the
fat from your body. Again, you will be taking in
less calories and will naturally lose the
weight.   6) Dont Starve Yourself   Research
has proven that when you stop eating, your body
naturally thinks you are going into hibernation
and therefore, starts to store the fat. Eating
less food actually keeps the fat on.
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7) Exercise   Exercise releases the happy
chemical and the endorphins that get released
make you feel good. This is an alternative way
to get the endorphins that your body releases
when you get a fix when you stuff food. The
feeling after exercise will destroy depression
and stress. Obviously, this will also help you
lose weight by burning fat, but the foundation
that gets laid due to having a stronger mind and
emotions will leave you wanting to eat healthy
and not binge eat on Mc Donalds.
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Conclusion   I think that we can all agree that
by laying the foundations and fixing your mind
activity you will find it easier to control your
habits and not be reliant of stuffing feelings
with food. It really comes to fixing the causes
of your eating habits and therefore you will keep
the weight off Once you lose it. You do not want
to become an exercise bulimic, so make sure you
get control of you mind, which effect your
emotions and actions that follow.   Drink lots of
water. Set some realistic targets. Have some
big reasons to lose weight and Be healthy.  
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Here are a few reasons to motivate you to lose
weight. Focus on these daily.
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