Bikram yoga Brisbane city

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Yoga and Personal Training in Australia
Yoga, as a form of holistic healing, is gaining
popularity in Australia. Individuals and
corporate are realizing the benefits of this age
old Indian healing method.
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Rejuvenate with Nature

• Yoga in Brisbane, Sydney and Melbourne
• Australians are increasingly adopting holistic
  mind and body healing techniques to better their
  lives
• Yoga is becoming an Australian way of life
• Corporates are promoting yogic practices among
  employees
• People are appreciating the benefits of spiritual
  healing

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Bikram Yoga - This unique yogic form has gained
recognition among Australian health freaks

• Bikram Yoga includes
• 26 yogic postures
• The exercises are performed in a heated
  environment
• A standard Bikram yoga regime takes about 90
  minutes

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Ashtanga Yoga Developed during the early 1900s
Asthta eight and Anga postures
involve Breath control along with a specific
set of exercises Muscle contraction is an
important feature of Ashtanga yoga Purification
of the mind and body Meditation and
concentration Controlling the senses
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Yoga Instructor in Sydney - Mirella Parry
Corporate Fitness Expert

• Parry, a certified yoga practioner with expertise
  in restorative yoga, therapeutic remedies for
  back, neck and shoulder injuries, mind and body
  healing, holistic esoteric healing and aroma
  therapy offers customized sessions in
•  
• Mind and body healing
• Power yoga
• Ayurvedic therapies
• Pilates
• Aromatherapy
• Shiatsu
•  
• Visit http//www.meetyouryogainstructor.com.au/tr
  ainer/Yoga_Sati_Life/Mirella_Parry for moreij

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Yoga Instructor in Melbourne Hayley Beckett
Personal Fitness Trainer
Beckett is a registered Australian yoga
specialist with III and IV certification in
fitness training   Log on to http//www.meetyoury
ogainstructor.com.au/trainer/absonfitness_Personal
_Training_Studio/absonfitness_Personal_Training_St
udio
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Baby Yoga in Melbourne, Australia
Australians are encouraging children to enroll in fitness programs
Schools in Melbourne are conducting overall wellness yoga sessions for children Yoga encourages children to build up mental and physical strength thereby facilitating holistic growth
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Personal Training Outdoors the latest
Australian Social Health Fad

• Training outdoors is the latest health fad
• Fresh air works wonders for the human body and
  personal trainers are encouraging health freaks
  to train with nature
• Australian trainers offer professional outdoor
  exercising programs

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Chi kung Develops vital health and rejuvenates
the mind
Chi kung   Helps an individual to develop an
internal spiritual energy It also cures several
health conditions Enhances longevity   Log on to
http//www.meetyouryogainstructor.com.au/my_articl
es/CHI_KUNG_CLASSES_2 for Chi kung Classes in
Sydney
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• Yoga is widely gaining acceptance as a holistic
  treatment for the mind and body in Australia
• Corporate are hiring yoga trainers to conduct
  spiritual and physical well being activities for
  their employees
• Outdoor yoga training is gaining popularity
  among corporate and individuals