7 Little-Known Slimming Secrets

1
TIP 1
Each time you give yourself a sweet treat, be
sure to include a serving of vegetables

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2
TIP 2
Snack on foods that are more laborious to
prepare mixed nuts or seeded watermelon

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3
TIP 3
Experiment with exotic dishes. We typically eat
less and slower when eating unfamiliar foods.

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4
TIP 4
Use smaller dishes. Psychological studies show
that we consume less when we drink from smaller
glasses and eat from smaller plates.

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5
TIP 5
Know that you can always eat all the fruits and
vegetables that you want.

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6
TIP 6
Start your meals with foods that are high in
water, like clear soups and salads.

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7
TIP 7
When you are two-thirds through your meal, slowly
savor the texture, aroma and flavor. After 10
minutes, youll find that youre more satisfied
and your craving to overeat will stop.

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