Useful Weight Loss Tips | Fitho

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Useful Weight Loss Tips

• This presentation by Fitho Wellness gives some
  essential weight loss tips to help you achieve
  efficient and effective weight loss results.

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Weighing Yourself Everyday Doesnt Make You Lose
Weight!

• Limit your visit to the weighing scale to once a
  week as soon as you wake up, after you use the
  bathroom.

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Lack of Sleep is Making You Fat

• Without sleep, its harder to plan your meals,
  to exercise, or to consciously eat healthy.

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Stress Gives You Belly Fat

• Stress triggers our body to slow down metabolism
  and start storing abdominal fat. Eat healthy
  exercise to manage stress naturally.

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Exercise 20 Minutes A Day to Keep Stress Away!

• Did you know that exercise release happy
  hormones that help you manage stress better
  besides burning the unwanted calories as a bonus!

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What keeps Hunger Away?

• If you want to lose weight without feeling
  hungry and deprived all the time, start eating
  foods high in fiber.

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Breakfast - Secret to Good Metabolism

• Eating breakfast everyday naturally boosts your
  metabolism. After a long night's rest, your body
  needs the fuel to get your metabolism going and
  energize you for the rest of the day.

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Eat Fruits to Stay Thin

• The high water and fiber content in most fruits
  and vegetables makes them hard to overeat. Youll
  feel full long before youve overdone it on the
  calories.

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Water Helps You Feel Full!

• Water helps you feel full throughout your day,
  aiding your weight-loss efforts. Water also
  provides innumerable health benefits to your
  skin, digestive and circulatory systems.

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Secret to a Long Life!

• Repeated studies show that people who exercise
  live longer on average than those who don't. Get
  moving now!

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Say Yes to Natural Foods!

• Natural foods are nutrient-dense and the body
  absorbs the nutrition better and faster than
  those got from their processed substitutes or
  supplements.

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Get Instant Energy

• Avoid snacking on junk food as they make you
  feel lethargic add extra calories. Eating
  healthy snacks like nuts and fruits help energy
  levels to stay constant throughout the day.

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Healthy Hands Equals to Good Health

• Eating right and exercising aren't the only
  habits that keep you healthy. Make sure you clean
  your hands before you eat anything.

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Secret to a Healthy Start

• When changes are too big, they may be too
  overwhelming. Start with small changes and still
  see big results.

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Eat More Drink Less

• Juices mostly add extra calories without
  actually filling your stomach. Next time eat a
  fruit to feel fuller faster and get the maximum
  nutrition.

To get Weight Loss Diet, log on to www.fitho.com
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Fitho Wellness Services

• Get Fitho Weight Loss Plan Now
• Join Thousands of people who lose weight with
  Fitho Everyday!
• Get a diet plan with veg/non veg options
• Get a new chart every week
• You can eat your favorite foods
• Convenient easy to follow
• All this for just Rs 799 per month

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Fitho Wellness Services

• For more information you can contact us at
• Email fitness_at_fitho.in
• Phone [phone]
• Website http//www.fitho.com