Serving Size??

1
Serving Size??
2
Fruit

• 1 medium a baseball

Small fruit cherries,grapes,berries
1 cup Light bulb
3
Juice

• 8oz. 1 cup

4
Vegetables

• ½ cup
• light bulb

5
Dairy

• 1 cup
• Cheese
• 1oz. 6 dice

6
Meat- Protein

• 3 oz womans palm
• or a deck of cards
• Beans ½ cup

1 egg
7
Grains

• Bread 1 slice
• Bagel ½
• bagel
• Pasta/ Rice ½ cup
• Breakfast cereal 1 cup

8
Fats

• Limited

9
Food Pyramid

• Fruit Group 4 daily servings, or 2 cups.
• Vegetable Group 5 servings, or 2.5 cups.
• Grain Group should provide 6 ounce-equivalents (1
  ounce-equivalent means 1 serving), half of which
  should be whole grains.
• Meat and Beans Group 5.5 ounce-equivalents or
  servings.
• Milk Group 3 cups/servings.
• Oils 24g or 6 teaspoons.
• Discretionary Calories These are the remaining
  amount of calories in each calorie level after
  nutrient-dense foods have been chosen. Up to 267
  calories can be consumed in solid fats or added
  sugars if the other requirements have been met.

10
Eat your colors!

• Vegetables
• Dark Green greens (collards, beet and mustard
  greens, dandelion greens, turnip greens, kale),
  chinese cabbage (bok-choy), spinach, romaine
  lettuce, chard, watercress, endive, escarole,
  green peppers (jalapeno, chili), broccoli,
  brussels sprouts, parsley
• Green peas, cabbage (white and green), cilantro,
  asparagus, green beans, green peppers (sweet),
  celery, runner beans.
• Orange pumpkin, carrots, sweet potatoes, and
  winter squash (acorn, butternut, hubbard)
  habanero peppers, yellow peppers, yellow beans,
  yellow summer squash, corn (yellow and white).
• Red tomatoes, red peppers (sweet and hot), red
  cabbage.
• Other serrano peppers, pasilla peppers,
  potatoes, radishes, turnips (cooked), rutabaga,
  green onions, vegetable juice (100).
•  
• Fruits
• Orange apricots, (fresh or dried) mangos,
  papayas, cantaloupe, oranges, orange juice
  (100), guava, tangerines.
• Yellow bananas, grapefruit (red and pink),
  grapefruit juice (100), apple juice (100).
• Red watermelon, strawberries, raspberries,
  cherries (sweet and sour), red apples.
• Green kiwi, avocado.
• Blue/Purple prunes, blackberries, blueberries,
  black currants, grape juice (100), purple plums.
• Other dried figs, raisins, dates.