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Test Anxiety

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Test Anxiety Presented By: Angi Kappenman Topics to Discuss Definition Causes Physical Signs Effects How to Reduce What Teachers Can Do Technology Lesson Plan ... – PowerPoint PPT presentation

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Title: Test Anxiety


1
Test Anxiety
  • Presented By Angi Kappenman

2
Topics to Discuss
  • Definition
  • Causes
  • Physical Signs
  • Effects
  • How to Reduce
  • What Teachers
  • Can Do
  • Technology
  • Lesson Plan

3
Definition of Test Anxiety
  • An uneasiness or apprehension experiened before,
    during, or after an exam because of concern,
    worry, or fear.

4
Causes of Test Anxiety
  • Lack of preparation for an exam
  • Worrying about the exam

5
Physical Signs of Test Anxiety
  • Perspiration
  • Sweaty Palms
  • Headache
  • Feeling too hot or too cold
  • Upset Stomach
  • Rapid Heart Beat
  • Tense Muscles

6
Effects of Test Anxiety
  • Nervousness
  • Mental Blocking

7
How to Reduce Test Anxiety
  • Know the material
  • Practice good time management skills
  • Avoid Cramming the night before
  • Concentrate on the material you are studying
  • Use Relaxation Techniques
  • Visualize yourself doing well
  • Eat well and get a good nights sleep

8
What can we as Teachers do
  • Review Sessions
  • Class website
  • Practice Tests
  • Encouragement
  • Grades not based on Tests alone
  • Memory Aids

9
How to Incorporate Technology
  • Class Website
  • E-mail Address
  • Chat Board
  • Schedule
  • Notes
  • Sample Exams

10
Sample Lesson Plan
  • Test Anxiety Lesson Plan for Grades 5-8

11
Resources
  • NASA Explores
  • University of Western Ontario Student Development
    Center
  • University of Florida Counseling Center
  • The State University of New York
  • Text Book
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